Watermelon peel has diuretic effect and can also clear away heat and relieve summer heat. Mung bean can also clear away heat, relieve summer heat and detoxify, and it is also a good product for nourishing the spleen and stomach. Has the effects of clearing away heat, relieving summer-heat, promoting diuresis and reducing swelling.

Practice: First put rice and mung beans in the pot 10 minute, peel off the hard skin of watermelon peel, cut it into squares, put it in the pot, boil it with strong fire, then turn to low heat to cook porridge, and add some sugar or broken tangerine peel when eating.

2. Lotus and lily porridge

Lily has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Lotus seeds are flat, which can nourish the heart and soothe the nerves, strengthen the spleen and tonify the kidney. This porridge is sweet and moist. If eaten regularly, it can strengthen the stomach and strengthen the spleen. It has a good effect on indigestion and loss of appetite, as well as the effect of beauty beauty.

Practice: cut lily into small pieces, soak lotus seeds in hot water until soft, then add rice and 100 contract to cook. After the water is boiled, add lotus seeds and jujube, and continue to cook over medium heat until cooked.