First of all, we must nourish our hearts. To calm one's heart is to cultivate one's health. Dietotherapy is more important than medication. As the saying goes, medicine is three points poisonous! Don't drink tea, smoke or take drugs: don't exercise too much, have a good sleep, eat vegetables without oil, don't have enough to eat, be free in body and mind, and the husband and wife can have a good rest. Look at and accept everything around you optimistically, including work and life. Don't compare with others, don't complain about others, be content. Modern medical research shows that a good attitude is more important to health than diet and exercise.

For the elderly, reasonable collocation of vertigo elements, proper light diet, frequent walking, walking and exercising, keeping a happy mood, minding your own business and not worrying about it are all beneficial to health and longevity. Diet: diet is not easy to judge. No one knows whether all the foods we eat now meet the national dietary standards. When using pesticides and fertilizers, eat more green vegetables, preferably from your own garden.

Sticking to regular and moderate exercise can obviously improve metabolism, increase basal metabolic rate, and prevent diseases such as diabetes, hypertension and hyperuricemia. Take diabetes as an example. High carbohydrate foods such as rice, steamed bread, cakes and sweets need insulin to help digestion and metabolism. In fact, you are poisoning yourself with chronic drugs. Over time, your liver, heart and kidney will be damaged by drugs, which will gradually lead to systemic diseases. When you enter the hospital, you will spend all your savings and even leave a lot of debts for your children.

There are many factors that affect people's life span, among which living habits and eating habits account for a large part. In today's life, many people live very freely, so that their bodies collapse day by day and are finally discovered by various diseases, so that they will not live long. Diet is the key, and illness comes from the mouth. Eat more light food, less meat and more coarse grains. Diet is the best aftercare for the body. It's best not to touch alcohol and tobacco.