Ingredients: half a chicken, half a can of peeled pepper, half a can of pepper juice, 5- 10 cloves of garlic, 5 slices of ginger, frozen scallop 10, frozen sea melon seeds 15-20, 5 mushrooms, appropriate amount of salt and appropriate amount of white pepper.

Practice steps:

1: After the chicken is washed, the meat should not be eaten with cold water. Add extra ginger slices and blanch until cooked. After removing the blood, wash the meat and transfer it to a clean pot.

2. Wash the mushrooms, put all the ingredients into the pot, bring them to a boil with high fire, turn off the fire and continue to stew for 30~40 minutes, and let them stand still for 30 minutes (after scalding, they cool slightly, and the soup tastes like chicken, similar to sauce beef). Just heat it before eating! You can stew it in an electric rice cooker, with about 2 cups of water in the outer pot. Think about it!

3: Finally, add some white pepper and salt to taste, and you're done!

Nutritional value of chicken;

1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.

3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.