Stand at attention, stand up straight, hold the water bottle with both hands, hold your arms high above your head, then slowly withdraw your left hand, extend your right hand upwards, then extend your left hand upwards and slowly withdraw your right hand, and practice the above actions alternately with both hands until your arms feel tired. Fitness exercise effect: this can accelerate the burning of arm fat, thus achieving the effect of slimming the arm.
2. Skipping rope and thin arms
If female friends are worried that lifting dumbbells will exercise their muscles, skipping rope is a more suitable exercise for them, and it is really feminine. Skipping rope has two properties: fun and practicality. It can also exercise people's physical coordination ability and improve their flexibility. It can be said that it is very popular.
3. Lymphatic massage
Take some slimming cream from the palm of your hand and apply it to your arm, then hold your arm and press it with your thumb. Pay attention to press from the arm to the armpit.
Step 4 stretch
The parts of stretching exercise are the shoulders and forearm of the body. Prepare two dumbbells, weighing 1 to 2 kg. Stand up straight, separate your feet until you touch the same width, hold a dumbbell on each side of your hands, lift your hands down to be parallel to the ground, then bend your elbows, straighten them again, and repeat elbow bending and straightening 1 min.
5. Lift the cup.
Sit in a chair with your legs together, lift a water bottle in your left hand, and then bend your right elbow to hold your left elbow. When inhaling and exhaling, bend the left elbow to put down the water bottle and lift it again, and so on 15-20 times.
Extended data:
Food to help thin arms:
1, onion: contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.
2, grapefruit: the acidic substances of grapefruit can help increase digestive juice, promote digestive function, eliminate fatigue and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.
3, mushrooms: can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein levels, often eaten, can make the body's high-density lipoprotein have a relatively rising trend.
4, carrots: rich in calcium pectate, run-in with bile acid after defecation. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.
References:
People's Network-What should I do if my arms are full of meat? How to thin arms more effectively?
References:
People's Network-Five Little Moves of Fast Skinny Arm, Seven Kinds of Skinny Arm Foods Not to be Missed