Daily life:

1.？ Work and rest regularly, ensure adequate sleep and take a proper nap.

2.？ Avoid going out in high temperature and pay attention to heatstroke prevention and cooling.

3.？ Keep the room ventilated, and the air conditioning temperature should not be too low.

Exercise:

1.？ Choose to do moderate exercise in the early morning or evening when the weather is cool, such as walking, jogging and swimming.

2.？ Replenish water and electrolyte in time after exercise.

Emotional regulation:

1.？ Keep a good mood and avoid bad emotions such as irritability and anxiety.

2.？ You can relax by meditation and listening to music.

Diet:

1.？ Eat more melons and vegetables, such as melon, cucumber and bitter gourd. , heat and dampness.

2.？ Eat fruits, such as watermelons, strawberries and pears, and supplement water and vitamins.

3.？ Eat mung beans, barley, etc. Has the functions of clearing away heat, relieving summer heat and eliminating dampness.

4.？ Eat more light and digestible foods, such as porridge and noodle soup.

5.？ Supplement high-quality protein, such as fish, chicken and beans.

In short, summer health should conform to the seasonal characteristics, pay attention to heatstroke prevention and cooling, reasonable diet, moderate exercise, and maintain a good attitude. Are you going to take good care of yourself in summer?