Food types: Do not eat or eat less sweets, have reasonable nutrition, and eat more foods rich in dietary fiber, vitamins and minerals. Chicken, fish and rabbit meat are easily absorbed; Dairy products and beans contain high calcium; Fresh vegetables and fruits can provide a lot of vitamins, dietary fiber and trace elements, such as tomatoes, carrots, asparagus, fungus and so on. At the same time, pay attention to a light diet and less salt.

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Low fat: fat accounts for 20%-25% of total calories, mainly plant fat. Too much fat can lead to obesity, atherosclerosis and some cancers, such as colon cancer and prostate cancer. But the amount of fat should not be too low, otherwise it will affect the absorption of fat-soluble vitamins. The daily intake of edible oil should be 25g.

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Lipid-lowering food: In order to prevent male climacteric hyperlipidemia and arteriosclerosis, it is recommended to eat more lipid-lowering food: Lentinus edodes is rich in protein, vitamins and nucleic acids, which can inhibit the increase of cholesterol in the body and has obvious lipid-lowering effect; The ingredients contained in kelp and seaweed can prevent fat from depositing on the heart and blood vessel walls; Hawthorn contains lipolytic enzymes, which can promote the digestion of fatty foods, so it has the functions of reducing blood fat, promoting blood circulation and removing blood stasis, and has a certain preventive effect on arteriosclerosis; Seabuckthorn fruit contains total flavonoids of Salix Acetabulum, which has the function of lowering cholesterol. For people with hyperlipidemia, it is suggested to supplement nutrients such as natto tablets and nattokinase to reduce blood lipid and dissolve thrombus.

four

Brain-nourishing food: Studies have found that foods containing lecithin, cephalin, glutamic acid and other substances can improve the activity ability of the brain and delay the aging and decline of the brain. Therefore, you can often eat soybeans, honey and so on. Nuts contain more unsaturated fatty acids. In order to protect your hearing, you can eat more peanuts, sesame seeds, walnuts, pine nuts and other foods.

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Foods for strengthening essence and kidney: Algae contains alginic acid, mannitol, potassium, iodine and various trace elements. Shellfish and seafood such as mussels and oysters all have the effects of tonifying deficiency and essence, warming kidney and dispelling cold. In addition, there are many foods with strong kidney essence, such as leeks, lotus seeds, medlar and maca cordyceps, which help to improve sexual ability.