As we all know, soaking feet before going to bed is a very good way to keep fit, which can not only eliminate the fatigue of a day's work, but also promote blood circulation. But many people can't correctly understand and soak their feet, which is very harmful to their health. The water level of soaking feet is very particular, but most people think that the more the better, so there is a lot of knowledge about soaking feet. To have a good effect, these small details can't be ignored.
The water temperature should not be too high: many people choose very hot water when soaking their feet, especially the elderly, thinking that this can better promote blood circulation, which is also incorrect. In fact, the best temperature for soaking feet is generally 42℃ to 43℃, which is better than body temperature.
Water should not be too much: some people will soak their feet in wooden barrels so that they can soak with their calves. In fact, too much water for soaking feet will accelerate the blood circulation of the body and lead to dizziness. The best water level should be about three fingers on the ankle.
Not too long. Some people like to soak their feet for a long time and feel sweat. In fact, soaking feet can cause slight sweating, which leads to insufficient blood supply to the brain and affects sleep. The best time should be 15 minutes to 20 minutes.