1 chew slowly, don't wolf it down. This not only helps digestion, but also benefits health.
No matter how grand the banquet is, no matter how much you like to eat and drink (especially wine), there should be no restrictions.
3 Regularly ration, eat less and eat more meals, and divide the daily amount into 4-5 meals to avoid hunger and overeating.
Eat well in the morning, eat well in the afternoon, eat less at night, pay attention to the quality of breakfast, be sure to have protein food, and don't eat two hours before going to bed.
5 food should be diversified, not partial eclipse. Like protein and carbohydrates, fat is an important nutrient for the body. A diet without any fat can only disrupt metabolism. Advocate a light diet.
6 drink plenty of water. Eating soup in moderation will make your stomach feel full for a long time. It is best to drink 6-8 glasses of water (about 2 liters) and eat a lot of vegetables and fruits every day. In this way, more vitamins and minerals can be obtained to make up for the lack of water in time.
7 cook by yourself. It is best to cook in person, and you can choose more natural foods. For example, whole wheat bread, fruit after meals.
8 increase fiber. The daily diet should contain about 20 grams of fiber. This can save 90 calories. Foods rich in fiber include fruits, vegetables and some beans. Vegetables such as celery also help to treat constipation.
9 control appetite. You should learn to resist the temptation of delicious food. Appetite often occurs in the afternoon, when cooking, before going to bed. At this time, you should eat some natural low-fat foods. One of the best ways to reduce appetite is to exercise.
2. Obesity is below 15%. People who want to keep fit are advised to arrange proper exercise every day.
1, avoid sedentary. Some habits directly affect the body shape, such as sitting on the sofa watching TV with the remote control for a long time, which will leave the body in a completely negative state and not consume any calories.
But OL and some people just sit for a long time. What should we do?
For people with slender limbs and standard weight, only the kind of fat with waist circumference greater than hip circumference is concentrated on the stomach. In fact, as long as they sit upright, they can reduce the two pounds of fat accumulated in their abdomen.
2. A woman's body needs at least 1500-2000 calories every day to maintain normal function. Dieters can take this as the goal, control their diet and have a healthy and slim posture as soon as possible.