First, exercise. This exercise can actually help you improve your physical fitness to a great extent. In the process of playing table tennis, you also need to keep moving in the field. Maybe many people think table tennis is very simple, but although it looks simple, table tennis is still very helpful to everyone. In this process, you can exercise your hand muscles and leg muscles, so Bian Xiao thinks playing table tennis is good for everyone's health. Children can also practice table tennis, and old people can also play table tennis.
Second, you can exercise your will. Physical training is actually very boring, and table tennis is also a very boring sport. If you want to play table tennis well, then you definitely need to work hard behind your back. Bian Xiao thinks it is less likely to teach himself. If you like this sport very much, Bian Xiao suggests you find a professional coach. Under the guidance of a coach, you can make rapid progress and change your weaknesses. So in the process of playing table tennis, you can also exercise your will, because many people may give up halfway. As long as you stick to it, you will find great changes.
Third, you can exercise your eyesight. If you feel that your attention is not focused, or you are easily influenced by the external environment, then Bian Xiao suggests that everyone play table tennis. Because in the process of playing table tennis, you need to pay high attention, and in this process, you must pay attention to your own ball, so your eyes need to keep moving, which can exercise your eyesight.