Ancient Chinese medicine in Zhang Wenxin said that all diseases begin with cold, and cold begins with the first step. Talking about the benefits of warmth to foot health care from the perspective of traditional Chinese medicine! The head of the human body is the opportunity of the sun; Feet are prone to chills because of the accumulation of yin qi. Foot is the beginning of Sanyin Meridian and the end of Sanyang Meridian. These meridians have the functions of activating qi and blood, nourishing the whole body, resisting external evils and protecting the body. Meridian is connected with the internal organs of the body, so it can be reflected to the foot. So it is more important to keep your feet warm. However, there is a kind of "Qi" called "Wei Qi" in Chinese medicine, which plays an important role in human immune function, can protect the muscle surface, prevent the invasion of foreign pathogens, warm the human body, and protect the Qi from Yang, so it is also called "Weiyang". Wei-qi patrol starts from the meridian of the foot sun and runs outside the body surface pulse. If the sole temperature is too low and the function of defending qi is out of balance, it will lead to diseases such as colds. From the calf and sole, the healthy plantar tendon is too tight, or the foot hurts: if you are close to the heel, you should pay attention to the possibility of plantar fasciitis. Get up every morning and step on the ground, the heel will have a sharp tingling sensation, leading to long-term wear and tear, improper use. For example, you often walk on uneven roads, like walking on healthy trails in parks, climbing mountains, jogging ... plus being overweight and so on. , will lead to degeneration. It is recommended to go to the hospital for further examination. In addition, unsuitable shoes, too high heels and too sharp toes will also affect the blood circulation of the feet and the health of muscles, tendons and ligaments, causing pain and even toe deformation! Shoes that are too tight or airtight can also cause foot sweat to fail to evaporate in time, leading to wet feet and eczema. Cold hands and feet: there are different reasons for colds caused by poor circulation! Cold ass in winter, cold physique, cold hands, feet and body! People with deficiency-cold constitution have insufficient yang (heat energy) to warm their limbs. In addition, eating ice or cold food for a long time aggravates the cold in the body, further inhibiting or damaging the yang movement of the internal organs. In addition to cold hands and feet, fear of cold and fatigue, girls with cold constitution should pay special attention to whether they have menstrual pain, leucorrhea or even palace cold, which is not easy to conceive. People with a hot constitution may feel cold hands and feet in winter? Because the yang heat in the body is "suffocated" and can't reach the limbs, or according to the explanation of modern medicine, when people with autonomic nerve disorders face pressure or tension, the peripheral peripheral peripheral blood vessels are easy to contract, and at this time, the blood supply is insufficient, and the hands and feet will naturally be cold! This kind of people are mainly cold at both ends of their hands and feet, and the central axis of their bodies is not too afraid of cold. They are usually afraid of heat in summer and cold in winter. If they don't know their physique and eat supplements indiscriminately, they will become more and more angry! Excessive compensation can lead to broken mouth, acne, bloody stool, hemorrhoids and so on. Foot-heart fever: It may be one of the symptoms caused by the constitution of "yin deficiency and excessive fire", and "yin" refers to the essence in the body. The role of vaginal fluid is to nourish the body when the water is insufficient, and the body is naturally prone to get angry, which is easy to cause hand, foot and heart fever, hot flashes, night sweats, and less menstrual flow. , often occurs in women close to menopause, or young women who often stay up late, overwork or suffer from insomnia for a long time. Edema of legs, ankles and feet: it may be due to poor water metabolism, which leads to excessive water in the body, excessive intake of cold food and cold food, and the function of spleen and kidney to transport and metabolize water is weakened. Ancient Chinese medicine in Zhang Wenxin said that all diseases begin with cold, and cold begins with the first step. Talking about the benefits of warmth to foot health care from the perspective of traditional Chinese medicine! The head of the human body is the opportunity of the sun; Feet are prone to chills because of the accumulation of yin qi. Foot is the beginning of Sanyin Meridian and the end of Sanyang Meridian. These meridians have the functions of activating qi and blood, nourishing the whole body, resisting external evils and protecting the body. Meridian is connected with the internal organs of the body, so it can be reflected to the foot. So it is more important to keep your feet warm. However, there is a kind of "Qi" called "Wei Qi" in Chinese medicine, which plays an important role in human immune function, can protect the muscle surface, prevent the invasion of foreign pathogens, warm the human body, and protect the Qi from Yang, so it is also called "Weiyang". Wei-qi patrol starts from the meridian of the foot sun and runs outside the body surface pulse. If the sole temperature is too low and the function of defending qi is out of balance, it will lead to diseases such as colds. From the calf and sole, the healthy plantar tendon is too tight, or the foot hurts: if you are close to the heel, you should pay attention to the possibility of plantar fasciitis. Get up every morning and step on the ground, the heel will have a sharp tingling sensation, leading to long-term wear and tear, improper use. For example, you often walk on uneven roads, like walking on healthy trails in parks, climbing mountains, jogging ... plus being overweight and so on. , will lead to degeneration. It is recommended to go to the hospital for further examination. In addition, unsuitable shoes, too high heels and too sharp toes will also affect the blood circulation of the feet and the health of muscles, tendons and ligaments, causing pain and even toe deformation! Shoes that are too tight or airtight can also cause foot sweat to fail to evaporate in time, leading to wet feet and eczema. Cold hands and feet: there are different reasons for colds caused by poor circulation! Cold ass in winter, cold physique, cold hands, feet and body! People with deficiency-cold constitution have insufficient yang (heat energy) to warm their limbs. In addition, eating ice or cold food for a long time aggravates the cold in the body, further inhibiting or damaging the yang movement of the internal organs. In addition to cold hands and feet, fear of cold and fatigue, girls with cold constitution should pay special attention to whether they have menstrual pain, leucorrhea or even palace cold, which is not easy to conceive. People with a hot constitution may feel cold hands and feet in winter? Because the yang heat in the body is "suffocated" and can't reach the limbs, or according to the explanation of modern medicine, when people with autonomic nerve disorders face pressure or tension, the peripheral peripheral peripheral blood vessels are easy to contract, and at this time, the blood supply is insufficient, and the hands and feet will naturally be cold! This kind of people are mainly cold at both ends of their hands and feet, and the central axis of their bodies is not too afraid of cold. They are usually afraid of heat in summer and cold in winter. If they don't know their physique and eat supplements indiscriminately, they will become more and more angry! Excessive compensation can lead to broken mouth, acne, bloody stool, hemorrhoids and so on. Foot-heart fever: It may be one of the symptoms caused by the constitution of "yin deficiency and excessive fire", and "yin" refers to the essence in the body. The role of vaginal fluid is to nourish the body when the water is insufficient, and the body is naturally prone to get angry, which is easy to cause hand, foot and heart fever, hot flashes, night sweats, and less menstrual flow. , often occurs in women close to menopause, or young women who often stay up late, overwork or suffer from insomnia for a long time. Edema of legs, ankles and feet: it may be due to poor water metabolism, which leads to excessive water in the body, excessive intake of cold food and cold food, and the function of spleen and kidney to transport and metabolize water is weakened. What habits make you prone to edema? □ Always eat iced products, drink iced drinks and eat sweets; Or eat lettuce salad for a long time to lose weight; Drink fruit and vegetable juice on an empty stomach before eating hot food in the morning; Like to eat cool fruits and vegetables: watermelon, pear, grapefruit, orange, kiwi, pitaya, banana, Chinese cabbage, radish and aloe. Love to eat heavy flavors (salty, spicy sauce, sand tea, pickles, sauerkraut, miso, etc.). ). Too much salt intake will make water stay in the body and it is not easy to be discharged. -sedentary, long-term work style, love to wear high heels. The above analysis of possible symptoms from calf and sole health is for reference only. The diagnosis of traditional Chinese medicine is based on comprehensive evaluation. If the above situation cannot be improved for a long time, it is recommended to consult a professional doctor further. Meridian slap+acupoint * * *+TCM health bath makes you return to health * * * Sanyin meridian slap method: promote blood and lymphatic circulation in the lower body. After bathing, after rubbing leg soothing lotion, you can pat the palm cup on the Sanyin meridian and pat it three times along the three meridians of the calf liver, spleen and kidney. Beating can enhance blood circulation, promote metabolism, eliminate leg edema and obesity, make leg curves more beautiful, and in addition, it is quite helpful to relieve leg pain all day at work. The so-called "Yin San Meridian" refers to the liver meridian of Foot Jueyin, the spleen meridian of Foot Taiyin and the kidney meridian of Foot Shaoyin, which mainly circulate in the inner thighs and calves. Traditional Chinese medicine believes that "Yin meridian governs blood", so the dredging of Yin San meridians is related to lymph and blood circulation in the lower body. After bathing, it can strengthen the beating of meridians in the legs, improve the swelling of the legs and beautify the curves of the legs. The flapping direction is because the direction of the Yin San meridian of the foot starts from the foot and goes up to the chest and abdomen. So when flapping, it is taken from bottom to top along the meridians. Inside the foot? Inside the calf? Inner thigh? Inside the groin. Beating: Beat three times from bottom to top with a hollow palm or a brush, and beat the left and right feet alternately. The feeling of slapping should be hot and swollen. Flap your hands in the cup from bottom to top. * * * Leg and foot acupoints, improve circulation, maintain viscera, eliminate edema, beautify leg curves * * * Mode & Timing: press 10 second with your thumb deeply, and press 10 times for each acupoint, at least once in the morning and evening, especially after bathing. Yongquan point is located at 1/3 in front of the connecting line between the horizontal head of the second and third toe joint and the heel edge. The efficacy belongs to the kidney meridian, and this point is caused by the qi of the kidney meridian, so it is beneficial to the kidney to replenish essence, strengthen bones and muscles, and regulate growth and reproductive function. Taichong point is located between the big toe and the second toe, and between 1 and the second metatarsal. It has the functions of soothing the liver, regulating qi, clearing the liver and purging fire, relieving stress, promoting blood circulation, relieving tension headache and helping sleep. * You can soak your feet with hot water before going to bed, especially this. Sanyinjiao point is located 3 inches above the tip of the medial malleolus (equivalent to the width of four fingers together), and the depression at the posterior edge of tibia is the spleen meridian, which can promote blood lymphatic circulation and improve edema of lower limbs. In addition, it can also beautify and resist aging, regulate menstruation, improve gynecological diseases and regulate hormone secretion, which is the focus of gynecology! The position of Yinlingquan point is to bend your knees to the end, and the depression at the transverse end of the small knee has the function of spleen meridian, which is good at treating dampness and has the function of warming the middle warmer, promoting diuresis and reducing swelling. Fragrance can relieve stress, reduce swelling and take a bath. * * * Formula: You can take a full bath or just soak your feet! Ingredients: Red Rose 5 yuan, Lotus Leaf 2 yuan, Corn Stigma 2 yuan, Lemongrass 10g, Rose Petals, Citrus Pomelo Peel (optional, such as orange, Liu Ding, xiangjishi, grapefruit, grapefruit) ※ 6 pieces of old ginger can be added for those with cold lower limbs. Function: relax mood, improve circulation, diuretic and detumescence. 2. First put half hot water in the bathtub and soak it in a gauze bag for ten minutes. 3. Then adjust the water temperature, keep it between 35-38 degrees Celsius, and don't overheat. 4. Wash the rose gently with a small stream of water, and the petals are scattered on the water to add romantic fragrance to the bath. 5. You can add peel to exfoliate according to your own preferences. You can choose orange, Liu Ding, Ji Xiang, grapefruit or grapefruit. Putting the peel on the water after washing can be used to rub the skin at the joints and help the body exfoliate, especially the legs. 6. After the body is cleaned, you can start soaking in Chinese medicine bath. The way of medicinal bath soaking is 1. The first soak 10 minute, rest for 3 to 5 minutes, and then soak 15 minutes. 2. When taking a medicated bath, you can strengthen the inner direction of * * * from the foot to the calf, thigh and groin. Matters needing attention in traditional Chinese medicine bath 1. If you have any discomfort symptoms during soaking in traditional Chinese medicine bath, such as dizziness, palpitation, chest tightness and breathlessness, please stop bathing immediately and move to a ventilated place to rest. 2. People with cardiovascular diseases need to consult a doctor in advance if they want to take a Chinese medicine bath; If you have inflammation (excessive secretion or itching), chronic pelvic inflammatory disease, skin trauma or dermatosis (such as skin allergy and atopic dermatitis), it is not recommended to take a bath before recovery; Don't take a bath on an empty stomach and immediately after eating, and take a bath at least 2 hours after eating. 4. When soaking in traditional Chinese medicine bath, pay attention to keep the bathroom ventilated and replenish water frequently when taking a bath. If you get up and rest during soaking, remember to put on a bathrobe and a big towel or wrap it around your body to avoid catching cold. Sweet words from Dr. Zhang 1. I like to add red roses in the bath, which can not only add romantic atmosphere, but also help me relieve stress and improve circulation. Lotus leaf and corn stigma are my necessary helpers to eliminate edema. Lemongrass, also known as lemongrass, is a tropical aromatic grass. Besides helping to eliminate edema, it can also increase resistance, beauty beauty. When taking a bath, being surrounded by the fragrance of roses and lemons is really a kind of relaxation and happy enjoyment. 2. In addition to Chinese herbal medicines, you can also use 1 or two kinds of essential oils to help you relax and relieve tension, such as sage, basil and verbena (which can also eliminate edema). If you often suffer from insomnia due to stress, you can also choose orange blossom or lavender essential oil according to your personal preference. 3. It can be used with * * * to relieve Sanyinjiao, Yinlingquan and other acupoints. Press deeply with your thumb for 5 seconds each time and press each acupoint for 20 times to relieve calf muscles and eliminate swelling. About the author: Zhang Wenxin Chinese medicine practitioner, deputy chief physician of Cheng Guan Chinese medicine clinic, and expert of Chinese Gynecology Medical Association; Major media, newspapers and magazines, radio and television interview doctors; Health and Beauty Consultant: Lecturer of Korean "Post-China Quality Maintenance" activity. Works: There is no reason why you can't lose weight-a slimming prescription that only female Chinese medicine practitioners know. Zhang Wenxin's Chinese Beauty Book and Zhang Wenxin's fan club.