1, the causes of female aging
1, pull a long face all day
Putting a "bitter gourd face" every day will make the skin cells lack nutrition, the skin on the face will be dry and wrinkled, and at the same time, it will deepen the "trouble lines" on the face. Laughter makes you younger. Emotional stability is very important for endocrine balance. A gentle and tolerant woman is beautiful, but it is not just a psychological impression.
2. Smoking and drinking
Nicotine can contract blood vessels in the skin, so the wrinkles on the skin of smokers come earlier than those of non-smokers 10 years, so if you are a smoker, you will look older than your peers 10 years. Drinking alcohol will reduce the amount of oil on the skin, promote skin dehydration, and indirectly affect the normal function of the skin.
3, facial expressions are too rich
Often squint, frown, laugh wildly and pout. These movements and expressions will increase wrinkles on your face, so it is best to minimize facial movements and excessive expressions.
4. Don't like sports
Moderate exercise can accelerate the blood circulation of the whole body, make the body relax moderately, thus enhancing skin lubrication, and also give the whole body a lot of opportunities to sweat, so that the skin can achieve a healthy balance and greatly reduce the chance of skin aging. Therefore, we should strengthen our exercise.
5, makeup removal is not complete
This is a mistake that most people make. Simply using facial cleanser can't completely clean the skin. You should do deep cleaning regularly to prevent dirt invisible to the naked eye from blocking pores and affecting the normal breathing of the skin.
6. Don't like drinking water
Water is the source of life. Replenishing enough water in time is the key to skin care. If you don't get enough water, it will lead to insufficient oil secretion and easy dehydration of the skin, so you must force yourself to drink 6 to 8 glasses of water every day, but don't drink caffeinated drinks.
7. Stay up late
Staying up late is the enemy of skin health care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it is below this level, you should reevaluate your health index. Whether you get enough sleep is easy to appear on the skin, especially the delicate eye skin. Sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.
8. Frequent exposure
Absorbing excessive ultraviolet rays has many disadvantages, from blackening and thickening of skin to skin cancer, which is of course one of the chief culprits of premature skin aging. Because direct sunlight will directly damage the elastic fibers and collagen in the deep skin, resulting in facial skin becoming slack, dull and wrinkled. Therefore, we should develop the good habit of using high-quality sunscreen products.
2. How do women resist aging?
1, eat high fiber food
Intestine is the first organ of human aging. The biggest problem caused by intestinal aging and slow peristalsis is constipation. A large number of stools are blocked in the intestine, which will be reabsorbed as "nutrition" by the intestine, resulting in dull skin color and long spots. Expert advice: to prevent aging, we must first protect the intestines. You can eat high-fiber food 2~3 times a week.
2. Adhere to ovarian maintenance
Health experts remind you that medical research shows that the ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of aging of women. Expert advice: insist on having sex every week 1 time, which can adjust the hormone level; Adhere to the intake of soy products to supplement soy isoflavones.
Step 3 Massage your chest properly
Perfect and firm breasts are a symbol of a woman's loveliness. With the growth of age, experts suggest that there will be signs of aging in the chest, and diseases such as breast hyperplasia will occur. Expert advice: choose the right underwear, don't be too "crowded" and "strangled"; Let the chest relax completely every day, and it is best to massage gently before going to bed.
4. Sticking to exercise can prevent aging.
Through experiments on the elderly, the researchers found that persisting in exercise 12 weeks can produce the effect of preventing aging. The study found that postmenopausal women benefit from regular exercise as much as young women. Therefore, it can be said that exercise is a good way to effectively increase vitality and control chronic diseases of elderly women.
Research shows that postmenopausal women can greatly change their cardiovascular health through exercise, although their hormone levels and bodies have changed.
5. Eat more fruits and vegetables rich in vitamins.
Vitamins are effective anti-aging substances, and there are many such foods in our daily life, such as carrots and some green leafy vegetables. Fruits include: lemon, citrus, strawberry, apple, etc. It should be noted that you should eat the freshest fruits and vegetables. Supplementing proper amount of vitamins can delay skin aging.
3. Anti-aging food
1 broccoli
Highlight: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
2. wax gourd
Highlight: Wax gourd is rich in vitamin C, which can moisturize the collagen and elastic fiber of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
Step 3: carrots
Highlight: Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that lead to aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.
4. tomatoes
Highlight: Tomatoes are nutritious, low in calories, rich in acidic juice and lycopene. At the same time, tomatoes not only contain free radical scavenging lycopene, but also contain vitamins, minerals, trace elements, vitamin C, high-quality dietary fiber, pectin and other high-value nutrients.
5. Spinach
Recommended reason: no anemia, strong physique, good skin, detoxification, vision protection, emotional stability, can stay away from iron deficiency anemia. It is very important that folic acid in spinach is aimed at mother. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.
6. coriander
Highlight: The aroma of coriander is mainly due to its volatile oil and volatile aroma substances. Coriander is rich in nutrition, and its vitamin C, carotene and vitamin E are 2.5 times, 2.01times and 0.4 times that of tomato respectively, and its mineral content is far better than that of tomato, such as 7.3 times of iron, 3.5 times of zinc and selenium. Raw coriander helps to improve metabolism and help to lose weight and beauty.
7.potatoes
Highlight: Potatoes are nutritious, and they are anti-aging sacred objects. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy, and all organs of the body slow down aging, so does the skin.
8. onions (surname)
Highlight: This food, which is likely to be seen every day, is rich in sulfur, which can help your skin and liver detoxify and rebuild connective tissues, such as collagen. Onion quercitrin is an effective source, and quercitrin can help scavenge free radicals and lower blood pressure. When cooking, you might as well throw some onions in as ingredients!
9. Chinese cabbage
Highlight: Chinese cabbage is also a cruciferous vegetable, which is rich in vitamin C, vitamin E and β-carotene. The total vitamin content is more than three times that of tomato, so it has strong antioxidant and anti-aging effects.
10, celery
Highlight: Celery is a light-sensitive food, which may turn black when eaten during the day. However, organic potassium in celery is an important electrolyte, which can help clean your cells. Remember, the potassium content in celery leaves is much higher than that in stems. If possible, try to eat together. You can add stems and leaves to snacks or cold dishes, or mix them with milk to make juice for drinking, which also has the effect of losing weight.