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A detailed explanation of Wushu proverbs 1

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1 Southern Boxing, Northern Leg, Eastern Gun and Western Stick: There are many popular martial arts techniques in the Yangtze River valley and Jiangnan area, with steady steps and fierce boxing potential, and most of them are assisted by vocalization and exhalation, which requires less space. Known as "the land where cows lie". Wushu, which is popular in the Yellow River valley and its northern area, is better than the leg method, with big posture, fast pace and stronger jumping. Beipai Boxing needs a big venue, and there is a saying that it is called "fighting in all directions". North and South Wushu has its own emphasis and distinctive features.

The gun is the king of hundreds of soldiers and the thief of white soldiers: this proverb describes the power of firearms. Guns are called kings and thieves because they are powerful in actual combat, fast in attack and defense, and changeable, which often makes people hard to prevent. Wang Jingke of the Five Dynasties could make 30 Jin iron guns; Tang Wei Chi Jingde is good at using Zhang Ba gun, Song Zhao Lishan is good at using double gun, and Yang Miaozhen creates pear flower gun, "invincible hand in the world for twenty years"; Yue Fei "assassinated the Black Wind King with eight shots". Wuzhong, Li and others in modern times. Are famous for using guns.

Knife is the first of the White Soldiers: Knife is one of the earliest weapons in China and one of the most commonly used weapons. Broadsword can be used to beat horses, broadsword can be used to step, ju and double belt can be used to ride horses, and teaching guns is much more flexible. Knife pays attention to chopping, chopping, blocking, stabbing and rubbing, which is simpler than marksmanship and easy for scholars to master. Therefore, most warriors and soldiers of past dynasties used knives. Guan Yu is good at using 82 Chong-Ryong Kim knives.

The sword is a demonstration of winning every battle: it is also one of the earliest weapons in China. In frequent wars, swords are gradually replaced by other weapons. Later, fencing formed two styles. One is the spike sword, which is called Wen Jian. When practicing, the sword goes with the dragon and snake, which is elegant and beautiful. A dagger is called Wu Jian. Its flexible pace, changeable moves and quick movements are practical swordsmanship. However, no matter whether it is a long sword or a short sword, it is not as fierce as the knife method, and it is always mixed with a refined style, especially after Four Treasures of the Study, a scholar of piano, chess and calligraphy, which is called "the show of hundreds of battles" and deserves its name.

Sticks are the first of a hundred soldiers: sticks are the most primitive weapons. A person who doesn't know martial arts often uses sticks at will in self-defense. Clubs are so common as weapons that they are called the first of a hundred soldiers. The Sword Sutra written by General Ming, and Explanation of Shaolin Stick Technique written by Cheng Zongyou. It is a classic for learning stick skills.

June stick, Niandao, lifelong gun and sword can be hidden with you: also known as Niandao, Yuedao and Jiulian gun. This proverb shows that the difficulty of mastering various weapons is different. Knife, gun, sword and stick, gun is the most difficult to master. Without effort, it is difficult to do it correctly just by moving, fastening and tying. The marksmanship is incomparable with other weapon technologies, and each marksmanship has many profound points. Relatively speaking, stick technology is easier to master. Stick is the foundation of all weapons, including Yvonne Wan. Knives, swords and the like are between guns and sticks. Knife is a blade, sword is a double-edged blade. Comparatively speaking, it is more difficult to master fencing than fencing.

7 Pierce a line with a gun and hit a large area with a stick. This proverb emphasizes the difference between the characteristics of a gun and a stick. The gun has a sharp point, and it is the sharp point of the gun that kills the enemy. The stick has no tip, and killing the enemy depends on hitting the end of the stick. Spears are straight lines and sticks are horizontal bars, so there is this proverb. However, the gun at the end of the stick is a gun, and the gun is a stick when sharpened. Because of this, marksmanship and cudgel have many points of convergence. Many marksmanship methods include pumping, hitting, chopping and smashing; Moreover, many stick techniques include poking, picking, lifting and sliding, which complement each other.

8 It is better to stab 10 million people than to hit 10 million people: this proverb shows that Shaolin stick is only three points stick and seven points marksmanship, so Shaolin stick is the best of all stick methods. In fact, the proverb mainly says that guns are more powerful than sticks. Beating people with a stick can only hurt the flesh, except the head. Stabbing a person with a stick, although there is no sharp point, will hurt the internal organs. Therefore, in order to increase the lethality, many excellent stick techniques are integrated with marksmanship.

9 fear of shaking your head with a gun: people who make guns should be wary of shaking their heads with guns, and those who make sticks should be wary of nodding with sticks. Shaking your head means that your gun tip is shaken into a circle. If the gun is powerful, it needs to move, buckle and stab in one go. When completing three movements quickly, the gun head shakes into a circle. Marksmanship cloud: Circle is the mother of marksmanship. The circle shakes fast, round and small, and the gun sticks fiercely and fiercely, which is hard to prevent. Shaking your head also means whipping the gun. Before whipping, the gun head must swing. It's easy to fool your opponent with a sudden whip in marksmanship. Although the stick is heavy at both ends, once it is polished into a marksmanship, its power is doubled. Nodding with a stick is intended to use the stick as a gun, whether it is stabbing, picking, pumping or chopping, it can be used flexibly at this time. If you don't watch out and use it as a stick, the disaster will not be far away.

10 gun like Youlong, stick like a whirlwind; Or make a gun like Youlong and a stick like a madman. If you want to make your opponent hard to defend, you must never go straight, but the gun rod should be shaken. Just like the dragon snake in zig zag, it has not only the power of stabbing, but also the power of knocking, stopping, collapsing and sliding up and down. The power will be fully exerted and the effect will be remarkable. Bonzi, you have to move quickly. The so-called stick can only be lethal if it is smashed like a whirlwind.

1 1 Look at the hand with one knife, look at the mouth with two knives: This proverb explains the basic requirements of several knife drills. Single knife, generally holding a knife in one hand and moving with the knife holder in the other. The role of empty hands is even more important than that of knife holders. Because the standard or not, coordination or not, use or not, practicality or not, and beauty or not, all depend on the cooperation of empty hands, so it is said to look at the hand with a single knife. The use and change of double knives are reflected by the cooperation of hands and legs, which requires uniform force, clear technique, flexible pace and coordination from top to bottom. The double knife method is mostly the flower knife method, and the left disk turns to the right, winding up and winding down. If the footwork is not effective, it is inevitable that the two knives will touch each other or hurt themselves. So experts pay attention to whether the footwork is correct at first sight. This is a double-edged watch. The broadsword is a long weapon with heavy weight. Only when the knife is used on the blade can it be clear, and the power of the broadsword can be exerted, so the broadsword depends on the mouth.

12 swords go green, knives go black: green means "light and convenient", and it is called "going green" because it can avoid the opponent's attack cleanly in battle; The sword itself is light and short, thin and thin. It is difficult to block the hard frame against heavy weapons. We can only avoid the blade when we encounter difficulties and sharpen it when we encounter gaps. You can win by using convenient postures and changing strokes. "Black" means very poisonous and fierce, that is to say, the knife method should be cruel and fierce. The knife itself has a wide face and a thick back. When fighting, you can chop and block the hard frame, and the knife peak is like a melon cutting vegetables. So: "The knife turns black."

13 The sword is formal, and the knife is Grand Theft Auto;

14 Hundred-Day Cufflinks and Thousand-Day Darts: Cufflinks and darts are both hidden weapons darts, just made, three inches and six minutes long, weighing six taels. The one that weighs a kilo is called a "golden dart". Throwing at people, there are darts, darts and other methods. Cufflink arrow is a hidden weapon with mechanical device. The arrow is in a cylinder, and the cylinder is equipped with a spring. When the mechanical device is pressed, the arrow is ejected. Although the two kinds of hidden weapons are almost the same, the arrow is set to save labor, the range depends entirely on the elasticity of the spring, and the throwing distance of darts depends entirely on the strength of the wrist. Both require accurate throwing, so it is difficult to make darts obvious.

15 Whip dancing on the wall and shooting stars: The whips here refer to soft and hard whips such as nine-segment whips and seven-segment whips. Soft and hard whips are one of the most difficult weapons to practice. Its attack and defense methods pay attention to chopping, covering, crossing, lifting and blocking. Because the soft and hard whip is round rather than straight, the drill bit must dance like a flywheel and be airtight like a wall. Boxing is to point out boxing. Punching should be as fast as a meteor streaking through the air, and the punching point should be as dazzling as the stars flashing.

16 hammer invincible: the hammer represents the heavy weapon in the cold weapon, and the hammer represents the long weapon in the cold weapon. Because of the amazing weight of this weapon in ancient times, people who can use this weapon can't do without strong muscles. Therefore, the ancients summed up an experience, that is, "the courage of hammering is invincible", which means that people who use this weapon must not be underestimated, because their strength is often several times higher than that of ordinary people.

17 ancient man-made art must have a purpose: this proverb refers to every weapon created by the ancients, and it will highlight one of its uses.

18, the situation, the situation, all depends on the framework. No posture is not posture: people always like to call practicing martial arts posture. The key point of this proverb is not to practice good posture, but to practice martial arts with correct posture. Posture is posture, which is the action of practicing review for habit. Pay attention to posture when practicing routines, and also pay attention to posture when practicing various basic skills. Every posture has its essentials. Only when it meets the essentials can the posture be correct. For example, "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu", if you don't emphasize posture according to the essentials, you will practice neither fish nor fowl, and both internal and external kung fu will be unsuccessful.

19 You should kick with your fists when you talk about the eight methods of Wushu: Eight methods are the eight basic methods of Wushu, namely, manipulation, eye movement, footwork, spirit, energy and kung fu. These eight laws can be said to be the basic laws commonly used by all schools and factions. No matter what boxing method you practice, you can't practice kung fu without these eight methods. Eight laws must be embodied in practice and practiced in practice. So "punching and kicking" means that you must practice martial arts persistently in order to master the eight methods.

Internal and external integration, both form and spirit: this proverb says that internal and external skills should be harmonious and unified. The movements of hands, eyes and body refer to the external, that is, the movements of various parts of the body surface, that is, "shape", while spiritual strength refers to the internal, that is, the embodiment of spirit, temperament and consciousness and the movement of human internal organs, that is, "spirit". The inside and the outside are integrated and inseparable. Inside and outside, form and spirit are closely related to each other, promoting each other, complementing each other and inseparable.

2 1: The advantage of Wushu lies in both internal and external training. Whether it's internal work or external work, whether it's Wudang Shaolin or pushing from the south to the north, there is only one boxing theory, that is, "practicing one breath inside and practicing the muscles and bones outside." The "Qi" mentioned here refers to people's vitality, that is, people's vitality, which is exercised through martial arts. People will be full of energy and live longer. "Bones and bones" refers to the human body. Through martial arts training, people can strengthen their physique, make their muscles strong, their bones strong, their ligaments soft and their skin healthy, and make them have a healthy posture.

Hands are like meteors, eyes are like electricity, and body is like Youlong's legs are like arrows. This proverb first puts forward the technical requirements of "hand-eye-body footwork", which is aimed at the rigid and quick movements of Changquan. The characteristics of Changquan, such as distinct rhythm, compact structure, flexibility and changeable style, are inspired by this proverb. Secondly, this proverb also inspires the methods that should be taken in the battle. Hand disease, quick eyes, slippery body and fast legs are important factors to defeat opponents. Eye to eye, hand to eye, hand to eye, hand to eye, hand to eye, hand to eye, hand to eye, hand opponent, hand opponent, hand opponent, hand opponent, hand opponent, hand to foot, hand to foot, right.

23. It's useless to look good: Martial arts circles often use "flower boxing and embroidered legs" to describe the posture of gloves that looks good but is not practical. This kind of gloves excessively pursues the beauty of posture and the difficulty of skill, but does not pay attention to whether the action reflects skill and aggression. This kind of gloves lacks practical skills of kicking, hitting, throwing and holding. Another situation is that some martial arts practitioners practice things really well, but unfortunately, martial arts practitioners can only draw a gourd ladle without disassembling it, and perform beautifully, but once they are in actual combat, they don't understand anything. Such a martial artist is also called Hua Quan Rusty Leg.

You can't hurt your meaning because of your words, and you can't avoid boxing because of your name: it's certainly not good to use improper words, but if you mean well, you shouldn't care. If your boxing name is improper, there are disadvantages, but if its content is exquisite, you can't ignore it. Such as "female boxing", "crazy boxing" and "dog boxing", the names may seem indecent, but the boxing methods are different. If you avoid boxing because of your name, you lose your essence.

25 pieces are put on shelves every day, and the kung fu is increasing day by day: putting on shelves means practicing routines, which is martial arts jargon. The history of Wushu development shows that both boxing and equipment have Sanda first and then routines, which can be said to be the advanced stage of Wushu development. Wushu routine is a systematic movement composed of fighting techniques, so that practitioners can be skilled in peacetime. Because of the usual practice, the routine is long and requires the use of heavy and long knives to increase strength and endurance. Therefore, if you want to play as much as possible in actual combat, you need to put it on hold every day. The viewpoint of "the uselessness of routine Wushu" is wrong.

I visited my teachers and friends 26 times and asked for the true story: all martial artists want the true story. True stories, as the name implies, are true stories, including content and methods. In this sense, any kind of martial arts project can be called Chuanchuan as long as the teacher teaches it carefully.

Practice the spirit inside and the hands, eyes and body outside: this proverb embodies the true meaning of the six-in-one martial arts. The true meaning of the six-in-one martial arts here refers to the inner trinity and the outer trinity. The spirit is the inner triad, and the hands and eyes are the outer triad. Chinese medicine believes that the spirit is the three treasures of the human body. Essence and qi are constantly transformed into each other, accelerating human metabolism, thus prolonging life. Therefore, the proverb proposes to "practice the spirit inside". External triad refers to the unity of hand, eye and body. Martial arts movements are accomplished by hands, eyes and body. The exercise of hands, eyes and body is the "shape" and "table" of the exercise of vitality. The true meaning of the six-in-one refers to moving from the outside of the trinity to the inside of the trinity, and practicing from the outside of the trinity to the god inside the trinity. On the contrary, the god inside the trinity will be expressed in the shape of the outside trinity. Therefore, "practicing the spirit inside and practicing the hand, eye and body outside" cannot be neglected.

28 Inner Liuhe, outer Liuhe, and the combination of inside and outside have many advantages: the Liuhe here refers to the inner Liuhe and the outer Liuhe. External hexagon refers to back and shoulder, shoulder and elbow, elbow and hand, waist and hip, hip and knee, knee and foot. When practicing, when the hand is stretched out, the back urges the shoulder, the shoulder urges the elbow, the elbow urges the hand, the foot advances, the waist urges the hip, the hip urges the knee, and the knee urges the foot. This is the order of force. Whether it is a drill or a technical attack, the external six-in-one is a crucial principle. Inner Liuhe refers to the combination of brain and heart, heart and heart, heart and qi, qi and force, force and tendon, tendon and blood. The brain can produce consciousness, consciousness can guide the circulation of qi, qi can promote the smoothness of strength, strength can make bones and muscles strong, and strong bones and muscles will fill the body with blood.

29. Practicing is not to practice strength, but to overcome strength with strength: if a martial artist can lift and lift heavy objects but can't carry them to all parts of his limbs, it is called "strength", but "dead strength" and "clumsy strength". Martial artists call it "strength" or "strength", which conveys the whole body's strength to the end of a punch, a foot or even a finger. "Force" has penetrating power and can be seen from the outside to the inside; Force has no penetrating power and only reaches the surface. "Strength" is explosive, but it can't last; "Force" can last, but it is not explosive. Martial artists can smash stones into pieces with their palms and drill bricks into holes, which shows that the strong have strong penetration and the strong can't. A man with great strength can carry a hundred pounds and travel a hundred miles a day, and his endurance can be seen, but a martial artist can't. Martial artists can fall outside with one punch and kill people with one foot. It can be seen that "strength" and "strength" are different. Martial arts pays attention to "strength", not "dead strength and poor strength." If you just want to develop your strength, it will be more effective to practice weightlifting, bodybuilding and other projects.

30 Boxing stresses three skills: skill, skill, medicine and skill: skill, medical skill and skill are the three major manifestations of Wushu. Wushu originated from fighting. Therefore, no matter what genre or faction, no matter what routine Sanda, no matter what internal and external skills, as long as they belong to the category of Wushu, they are all centered on Wushu and will use Wushu methods. This is the' martial arts' martial arts. At the same time, practicing martial arts can enhance physical fitness, regulate the functions of various organs, and then cure some diseases and achieve the purpose of prolonging life. Wushu bonesetting, shiatsu and qigong guidance are important contents in Wushu, an inseparable part of Wushu and its medical nature. Wushu itself is a work of art, which embodies the beauty of dynamic and static, fast and slow, positive and horizontal, high and low. It is the unity of strength, speed, rhythm, skill and shape. This is the artistry of martial arts.

3 1 If you don't walk in boxing, you must be a person who is not afraid of death: walking is kicking, which is one of the basic skills of Wushu. Beginners and experienced people must keep practicing. Because the leg is the pillar of the whole body, you should have a solid foundation, the foundation is unstable, the center of gravity is unstable, and you can't practice martial arts at home. Walking legs play a great role. First of all, walking with legs apart makes bones and muscles soft and stiff, which can reduce the damage to ligaments and joints. Secondly, good leg skills are beneficial to the performance of technical movements. Good leg skills, good martial arts, leg skills are the basis of performance technology. Third, a good leg technique is conducive to improving boxing skills. Wushu technique is based on the footwall of the body. Sticking to walking and strengthening the strength and flexibility of legs are the key to mastering difficult movements and an important means to improve the level of Wushu. From the point of view of attack and defense, only when the leg joints are highly flexible can we use all kinds of leg methods quickly and accurately.

After all, practicing martial arts without moving the waist is not high: the waist is the master of the whole body, the waist is flexible, and the waist wrinkle is stiff. Waist technique is the key to body posture. Shoulders, elbows, wrists, hips and knees are dominated and coordinated by the waist, so as the saying goes: the waist is the axis of the body. Solid waist skills, reaching the level of "waist like a snake", and the movements of turning, turning, folding, folding and twisting will be very free and easy. Waist skill is also the foundation of Wushu. You can't do without solid waist skills, such as laying on your fingers, virtual left and real right, advancing openly and retreating secretly, and flashing.

33 Lift the leg lightly, the ground is loose, and a gust of wind kicks the leg: when kicking the leg, the thigh does not need stiff strength, not only lifting the leg lightly; Don't be heavy when you drop your leg, but control the landing point and strength. This is called landing loosening. Step by step, one leg should be closely connected, and each leg should pay attention to speed and strength. There is an acceleration when the thigh is kicked with the calf, which is a gust of wind. This kicking method can effectively improve the flexibility, strength, speed and agility of the legs.

There is no pile step in practicing boxing, and there is no column in the house: standing on piles is a skill emphasized by all sects, and it is also one of the "private kungfu" as the saying goes. Standing pile is a method to regulate breath and increase strength by standing still. The reason why it is called a stake is that practitioners should be as still as a stake, and after a long period of practice, they can stand firm and stable as a stake. Gong Zhuang can be roughly divided into two types: healthy piles and attack piles. A martial artist, with flexible waist and legs, lacking Gong Zhuang and rootless feet. Then when you practice routines, you will become frivolous. When you fight and practice, you will float in the air and be easily knocked down by your opponent.

Practice piling first, and the tripod will increase strength: the tripod refers to handstand. Holding a tripod can make your shoulders wider, your body lighter, your waist thicker and your arms stronger. Tripod is the basic skill of all kinds of somersaults and falls. Holding a cauldron is futile. The longer you stand, the better.

Learn to fall before learning Kung Fu: Falling is a general term for jumping, flying, turning and jumping, including hanging hair, gun back, somersault, rolling thunder, fairy jumping, carp beating, civet cats climbing trees and many other moves. Wrestling is also one of the basic skills of Wushu. Practicing wrestling can not only improve the dexterity of the body, but also enhance the ability to practice difficult movements. It can not only lay the foundation for practicing prone punching, but also strengthen the self-expression protection during practice or fighting.

37 punches a thousand times, the posture is revealed: this proverb tells martial arts practitioners that only through long-term hard training can they appreciate the mystery and show the connotation of martial arts. Therefore, in the process of exercise, they should constantly correct their shortcomings and make their skills, techniques, postures and movements more and more correct. Body posture refers to the coordination of whole body movements and movements, which can only be achieved through hard practice.

Reading is important, farming is necessary, and practicing boxing should also be considered: although practicing boxing is a physical activity, it is impossible without thinking. Thinking is to mention the structure of routines. Why? Why are all kinds of laws required? Why did you mention the difficulty of this trick? What is the physiological reaction of the body in the process of practicing more? We should not only imitate the movements and postures correctly, but also understand why and how to do it correctly. The so-called know why, know why. For example, the lunge of the long fist requires the front bow and the back arrow, the front legs buckle the crotch, the rear legs are straight, and the heels are hard. Why? Buckling feet is to practice "other methods", don't hold each other's feet. Covering your crotch is to "protect yourself" from being kicked by your opponent in the middle and lower abdomen. When the hind legs collapse and the heel is stressed, the gait can be stable and the lift can be carried out unshakable. Without thinking, martial arts can hardly reach its peak.

Don't practice boxing until it is empty: boxing doesn't mean practicing. Boxing refers to the way and strength of exercise and the actual effect of exercise. Pay attention to the way of exercise rather than the actual effect of exercise. If you don't practice boxing, it's called "boxing doesn't practice". Even if you play well, you will always show your legs. Practice is for practicality. Acrobatics has a wide range of meanings, such as increasing strength, improving flexibility, strengthening sensitivity, exercising endurance, increasing breathing ability and improving reaction ability. , all belong to the category of "acrobatics". Mastery of Wushu methods, mastery of Wushu ability, and understanding and application of health preservation are also the contents of acrobatics. The purpose of practicing martial arts is to develop extraordinary skills. Because everyone can box, but not everyone can practice kung fu. For example, Master Hayden's one-finger Zen skill is unique now. This proverb also says, "A fist is useless, but it is empty." .

40 Not afraid of a thousand tricks, but afraid of one trick: from the perspective of Sanda, biting off more than one can chew is a taboo for every player. Wushu moves are numerous and ever-changing, so it is really difficult to master them all. Therefore, in addition to being knowledgeable and involved in a wide range, practicing Sanda requires mastering several tricks. These tricks should be your own specialty. I don't think anyone else will. I will, so will others. If this is a trick that everyone knows, then we must practice a fire that others can't reach. This is a unique skill. Bao Sanshan, a famous wrestler, "falls off his feet", which is a common trick in wrestling. Everyone knows, but whoever falls with Bao Sanshan often falls off his own foot and finally falls off his own foot. He really practiced this trick to perfection. If you know a lot of tricks, but you are not familiar with them in practice, it is better to master a few tricks and get quick results. Of course, if you can extract 1000 tricks, that would be the best.

4 1 practice a thousand tricks and gain a skill. Practice for many years, focusing on one speed: familiarity and speed are important factors to win. Cooked, refers to recruit potential cooked, cooked; Fast means quick reaction and quick attack. If you are more mature, you can take the initiative in fighting.

Boxing is easy to walk, but difficult to walk: as long as you remember accurately, imitate carefully and practice repeatedly, it won't take long to master the routine. Some people can practice very well, but some athletes have achieved good results and good basic skills in the competition, but they can't practice because they can't advance and retreat. Routine is dead, the more you practice, the more familiar you are, and the footwork is alive. You need to change your opponent's movements, his technical level and his physical quality in actual combat. Usually practice footwork, although you can practice a single footwork repeatedly, you can also practice a variety of footwork comprehensively, but if you lack practical practice with your opponent, you will still be "on paper." So "boxing is easier than walking".

43 steps are motionless, fists are chaotic, movements are not fast, and fists are slow. Footwork plays a very important role in boxing, because it plays an important role in mobilizing all parts of your body to implement various offensive and defensive tactics. In the attack and defense, punching and kicking, shoulder-to-shoulder collision, they all rely on footwork to maintain the stability of their center of gravity, and also rely on the change of footwork to shake the opponent's center of gravity and destroy its balance. The footwork is correct, the fist is smooth, and the footwork is fine. If something goes wrong, you will get sick and retreat. Footwork is the basis of coordinating technique, posture and legs. Good footwork can ensure the display and application of technique, posture and leg technique. Every boxing has its own footwork. Such as boxing and Jeet Kune Do, there are sliding steps, side steps, quick steps and fast forward and fast backward. The footwork in traditional Wushu is even more varied, such as the mud step in which the eight diagrams palm circles; Left rush Yuhuan step, right circle; Test the combination of boxing and reality, walk in the wind, and so on. These footwork have their own characteristics and usage. To sum up, the rule is one, that is, the whole body and limbs should cooperate and coordinate, and adjust their center of gravity skillfully to facilitate attack or defense in all directions. Step by step, to say the least, always take the initiative in the battle.

Look at the first step, and then look at the first step: because footwork is extremely important in actual combat, we must first observe the opponent's footsteps in actual combat. Shake your body and step, judge the direction of your step by shaking your opponent's smile, and judge your attack intention by the direction of your step, so as to take corresponding measures. Another meaning of this proverb is that to see a person's martial arts level, we should first observe whether his footwork is clear, steady and correct, and secondly, whether his fists and feet conform to the rules. Because footwork is one of the symbols of a person's martial arts.

Make a hundred mistakes in one step: footwork is so important, so try to be accurate from the beginning. Footwork training is first of all a basic skill stage, and leg technique and Gong Zhuang are the keys to practicing footwork. Secondly, the training of basic footwork needs to master the essentials of various footwork and practice skillfully. The third stage is the training of various footwork changes and flexible use, as well as the training of footwork and strokes. Once the footwork has not been laid a good foundation, it is not easy to correct it when the habit becomes natural. This is "one step is wrong."

46 dynamic method, static type: method, which refers to the method of hand, eye and body coordinating to complete the action in three steps; Type. Refers to the shape of a group of actions when they pause after the completion of the exercise. Movement refers to the continuous movement when practicing routines. When exercising, all parts of the body should be well coordinated, fast and slow, and faint; When it is quiet, it is magnificent and beautiful, and it is very imposing. Only in this way can the style and characteristics of the routine be vividly expressed.

Different styles of play are as quiet as a virgin. Dynamic and static contradictions run through all kinds of boxing. There is movement and stillness, and the movement is clear. Attention should be paid to the dynamic-static relationship in practice, and also to the dynamic-static relationship in martial arts. In martial arts, the movement is as fast as lightning, and the trick is completed in an instant. The so-called "move like a rabbit, glance like Hong Fei". Quiet, it is necessary not to change color before the landslide, and not to lose voice after the ground is trapped. Move when you say it, be quiet when you don't move, and change freely when you want. The movement and quietness in the routine are conducive to expressing the aesthetic feeling of Wushu. The key to confuse the enemy, paralyze the enemy, find the flaw and take him by surprise is to be calm when attacking. Therefore, although there are many schools of martial arts, the requirements for "movement" are the same.

Salute as a virgin, fist as a rabbit. Flash like an eagle and attack like a tiger: this proverb is about the requirements of practicing long boxing routines. The first sentence requires a polite appearance; The second sentence requires you to show your style and open your fist to catch the audience; The third sentence requires that the drill must reflect the characteristics of Changquan; The fourth sentence requires that the drill must reflect the characteristics of Changquan; The fourth sentence requires that the spirit of tenacious struggle should be reflected in the exercise. Virgo, rabbit, eagle and tiger are the most appropriate metaphors for a player's cultivation, demeanor, style and spirit.

An expert knows the depth as soon as he sets his eyes. A master knows whether there is a move: experience is very important for martial arts practitioners, especially in fighting skills. Martial arts masters must be knowledgeable and have rich combat experience. The accumulation of experience will make him have a keen reaction to his opponent's posture and footwork, as well as the tiny movements of various parts of his body, and make accurate judgments in time, draw appropriate conclusions and take corresponding measures. The expert's eyes seem to know everything. Look at your opponent's boxing potential, and you will know which faction you belong to and what you have learned. The expert's hands and feet seem to feel everything. As long as you touch your opponent's body, you can know the size of his skills and the speed of his reaction. All this comes from experience and practice. People without practical experience will never reach this level.

In 50 words, Tai Chi can secure the world, while in martial arts, Eight Extremes can lead to success: This proverb uses metaphors to illustrate that martial arts is a contradictory unity. Taiji Chuan is called Neijia for short, and Bajiquan is called Waijia for short. The inner family focuses on health preservation, self-cultivation and self-cultivation. In my family, fighting is the main way, and exercise is the first. Tai Ji Chuan's method leads to softness and quietness in action, while octupole boxing leads to the combination of rigidity and softness, which makes the situation jittery. Therefore, Tai Chi is called warm, and octupole is extremely powerful. Tai Chi is Yin, and Eight Extremes are Yang. Wushu is composed of the contents of the unity of civil and military, internal and external, rigid and soft, yin and yang.