Aging is an irresistible part of our life, but modern nutrition, medicine and health preservation will help us slow down the pace of aging and make our bodies more energetic. Here are ten recommended maintenance methods for men, which are useful to everyone. Male friends, try it quickly and let you live young and smart!

1. I got 10 years.

In 2007, a landmark study found that every five points increase in male body mass index (bmi) (equivalent to an increase of about 13.5 kg), the testosterone level will drop to the level of "aging 10 years old".

2. Train the brain, young 15 years old.

Doing brain training exercises such as "brain teasers" can give 45-year-old people the brain vitality and memory ability of 30-year-old people.

3. Eat less and remember more.

German researchers have found that eating less calories can help reduce the incidence of inflammation, which can lead to cognitive decline. Scientists say it is best to reduce your calorie intake by 30% every day. For example, the original daily intake of calories is 2500, so it is best to lose 750 calories.

You were young when you gave birth in the morning.

The higher the erectile hardness in the morning, the younger the male blood vessels. A recently published study shows that the incidence of ed will increase by 2 times for men who have sex less than 1 time per week, while it will decrease by 4 times for men who have sex more than 3 times per week.

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