Such people are fat, well-proportioned, strong, with moist hair, bright eyes and full of energy; Both cold and heat resistant; Strong adaptability to the environment; Calm personality, emotional stability; Sleep well. The principle of health care for such people is to coordinate yin and yang, smooth qi and blood, and promote metabolism. There is no variety taboo in diet.

2. Phlegm dampness

Most of these people have fat waist and abdomen, and their limbs are heavy and tired; Dry mouth does not like drinking water, often chest tightness or bloating, heavy head, slow response, drowsiness. People with phlegm-dampness constitution are nursed back to health mainly by soothing the liver and regulating qi, with emphasis on spring and winter. In diet, you should eat more things with the functions of invigorating stomach, promoting qi circulation and promoting blood circulation, such as dried tangerine peel, roses, jasmine and hawthorn.

3. Yang deficiency

This kind of people are afraid of cold, their limbs are not warm, they often feel cold below the back and knees, they like warm food, their personality is quiet, they are prone to mental fatigue and do not like sports. People with yang deficiency should focus on warming spleen and kidney and exercising. Cold, bitter and greasy foods, such as pears, bananas and wax gourd, should not be eaten in the diet. Eat more warm foods, such as litchi, longan and mutton. People with yang deficiency should persist in physical exercise and get more sunshine all the year round.

4. Qi deficiency

This kind of people have weak limbs, soft muscles, do not like sports, sweat when they are slightly active, have poor tolerance for cold and heat, like to be quiet and lazy, and have little vision. People with qi deficiency mainly tonify spleen and lung, but they should also pay attention to avoiding wind and evil spirits. The diet should be mild and warm, such as yam, longan and lotus seeds.

5. Yin deficiency

Most people are thin or slender, afraid of heat, hot hands and feet, dry or oily skin, red skin, red face or cheekbones, and often feel hot; Dry eyes and blurred vision; Not resistant to summer heat; Dry or secret stool, short and yellow urine.

The principle of health care for people with yin deficiency is to nourish yin and reduce fire, calm the heart and soothe the nerves, and give priority to diet conditioning and mental conditioning (friends with yin deficiency remember not to soak their feet with hot water). In diet, it is not advisable to eat warm, dry, spicy and fragrant food. Should eat moist things, such as grapes, pears, bitter gourd, cucumber and so on. And you can often eat lily porridge and yam porridge.

6. Damp heat

Most of these people are yellowish, "turbid" but not refreshing; Often chest tightness, bitter taste, bad breath, like to eat fatty products; Dry or sticky stool. People with damp-heat quality should be nursed back to health by strengthening the spleen and eliminating dampness, soothing the liver and benefiting the gallbladder. Diet should eat light and dehumidified things, such as melon, bitter gourd, mung bean, coix seed, kelp and so on. Pay attention to eliminating dampness in summer.

7. Yang-heat mass

This kind of person is strong, ruddy, loud and rough, and likes cold and heat. For people with yang-heat quality, the main way to recuperate is to promote fluid production and nourish yin. Eat more fruits and vegetables in the diet, especially cucumbers, bitter melons, watermelons, pears, apples and rock sugar.