Exercise:
1, chop trotters, soak kelp and soybeans in advance, and cut the soaked kelp into small pieces; Slice ginger and soaked ginger, and cut green onions into small pieces.
2. Add enough water to the pot, add pig's trotters, pepper, star anise, cinnamon, fragrant leaves, ginger and green onions, and take out the pig's trotters after boiling for ten minutes.
3. Put the pig's trotters in a pressure cooker, add soaked ginger, knot the shallots, add appropriate amount of boiling water, and add soybeans and kelp.
4. Add rice wine juice.
5. Transfer the soup.
6. After the procedure, add appropriate amount of salt and sprinkle with chopped green onion.
Spring health soup practice: Tianma old duck soup materials: duck mother about 750g, gastrodia elata slices 10g, winter bamboo shoots 250g, ginger 2 slices, water 1500g.
Exercise:
1. Cut the old duck into pieces, soak it out and wash it for later use. After peeling the bamboo shoots, boil them in boiling water for 3 minutes, remove the old roots and cut them into thin slices.
2. Add water to the pot, add duck slices, bamboo shoots, gastrodia elata slices and ginger slices, simmer for 3 hours, and season with salt when eating.
Spring health soup practice: Pelteobagrus fulvidraco lettuce soup material: Pelteobagrus fulvidraco 300g, lettuce 400g, proper amount of oil, salt, ginger, yellow wine 1 spoon, pepper and chicken essence.
Exercise:
1, Pelteobagrus fulvidraco eviscerated and washed.
2. Peel the lettuce and cut it into thick slices.
3. Heat the oil in the pot and add the fish.
4. After the fish is fried on both sides, add shredded ginger.
5. Add a tablespoon of yellow wine.
6, add the right amount of water. The fire is boiling.
7. Cook until the soup turns white, add salt and cook for a while.
8. Add lettuce slices.
9. After cooking for another five minutes, add pepper and chicken essence to adjust the taste.
Practice of Spring Health Soup: Assorted Mushroom Soup Material: Assorted Mushrooms, broth essence.
Exercise:
1, mushrooms are clean
2. Put it into the pot, add a proper amount of broth (just without water), bring it to a boil, and then turn to low heat to cook it thoroughly.
3, add the right amount of salt, broth essence, drop some sesame oil.
Practice of health-preserving soup in spring: poached egg and loofah soup material: 3 eggs, 1 loofah, 15g dried shrimps, 5g salt, 3 slices of ginger, 15ml sesame oil, 5g white pepper, a little vegetable oil and a proper amount of water.
Exercise:
1. Soak dried seaweed in warm water in advance, peel towel gourd, cut into pieces, and soak in light salt water for later use.
2. Add some oil to the pot. When it is 40% hot, knock the eggs into the pot one by one. After the bottom is slightly shaped, spread the yolk with a shovel and continue frying on the opposite side until both sides are golden.
3. The fried poached eggs are slightly cold and cut into small pieces for later use.
4. Put the towel gourd in boiling water, add salt and a little cooking oil, blanch until it becomes soft, then take it out and put it in cold water immediately.
5. Heat a wok, add 15ml cooking oil, add ginger slices and dried seaweed to stir-fry until fragrant, then pour boiling water, add poached eggs, and pour water soaked in dried seaweed to boil together.
6. Add the loofah, add salt and white pepper, and immediately turn off the heat.
The practice of spring health soup: white radish oxtail soup material: oxtail 700g, white radish 400g, salt, cooking wine.
Exercise:
1. Chop oxtail and soak it in clear water for at least 6 hours. Remember to change the water 3-4 times.
2. Wash the soaked oxtail, pour a little cooking wine into the pot and cook for 5 minutes; Drain and rinse with warm water.
3. Pour the washed oxtail into the soup pot, and add the boiled water without oxtail (no harm at all); Boil and simmer for 3 hours.
After 4.3 hours, pour the chopped white radish and continue to stew 1 hour. Add salt according to taste before drinking.
Practice of Spring Health Soup: Mung Bean Luffa Liver Protection Soup Materials: Mung Bean, Luffa, Pig Liver, Lycium barbarum, Egg, Water Starch, Cooking Wine, Ginger, Pepper, Coriander, Salt and Sesame Oil.
Exercise:
1, pig liver was washed and sliced.
2. Put it in a bowl, add cooking wine, refined salt and water starch and marinate for later use.
3. Cook the pork liver in boiling water and remove it for later use.
4. Wash the mung beans, put them in a soup pot, add some water, cover them, put them on a big fire, boil them for another 5-6 minutes, and drain them.
The practice of spring health soup: mung bean, barley, lotus root and pig bone soup material: 500 grams of pig tail bone, one lotus root, one mung bean and one barley.
Exercise:
1. Soak Coicis Semen in clear water 2 hours in advance, remove impurities such as mung beans, peel lotus roots and wash pig bones with clear water for later use.
2. Cut the lotus root from the node, pour the soaked coix seed and mung bean into the lotus root eye, and then seal the cut lotus root node with a toothpick.
3. Add water, pork bone, coix seed lotus root and mung bean to the pot, and stew for 2 hours on low fire (I used purple sand electric tile for nearly 4 hours on low fire), and add appropriate amount of salt.
4, when eating, mainly to drink soup, eat lotus root and barley, mung beans.
The practice of health-preserving soup in spring: pumpkin tomato detoxification soup materials: small tomato 300g, small pumpkin 1, carrot 1, a Fuji apple, water 800g, honey 1 spoon.
Exercise:
1. Peel the pumpkin, peel the apple and cut the carrot into small pieces for later use.
2, pumpkin carrots add enough water and cook on fire.
3. After boiling, simmer for 10 minutes.
4. Add apples and bring to a boil.
5. Add small tomatoes, bring them to a boil, and finally turn to slow fire 10 minutes.
Practice of Spring Health Soup: Ginkgo almond skin care soup materials: appropriate amount of ginkgo (dry), appropriate amount of north almond, appropriate amount of pigskin, appropriate amount of salt, appropriate amount of onion, a little ginger, appropriate amount of star anise and appropriate amount of yellow wine.
Exercise:
1, slice pigskin, remove fat, wash and remove hair, and add pepper and star anise into boiling water.
2. Take out and cool.
3. Cut the pigskin into short strips.
4. Put ginkgo, almond and pigskin into the pot and add water (water is 5 times that of pigskin).
5. After boiling, skim off the floating foam and other oil flowers.
6. Then add the yellow wine, cover it and bring it to a boil.
7. Then simmer for half an hour with warm fire and add refined salt to taste.
8. Sprinkle a little sesame oil and sprinkle with chopped green onion.