1, menstrual blood dessert
1, ginger jujube brown sugar water: 30g of dried ginger, 30g of jujube and 30g of brown sugar. The practice is to wash the first two flavors, chop dried ginger, remove the core of jujube, add brown sugar to decoct water, drink soup and eat jujube. Has the effects of warming channels and dispelling cold. It is suitable for women with cold dysmenorrhea and chloasma.
2, hawthorn cinnamon brown sugar soup: hawthorn meat 15 grams, cassia twig 5 grams, brown sugar 30 grams. Put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, and when they are decocted to L bowl with slow fire, add brown sugar, mix well and bring to a boil. It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.
3, ebony brown sugar drink: ebony 15 grams, 30 grams of brown sugar. Pour the ebony and brown sugar into the pot, add 1 bowl of half water, fry until half a bowl is left, remove the residue and take it warm. Has the effects of enriching blood, stopping bleeding and caring skin. Suitable for menorrhagia or functional uterine bleeding.
4, black fungus jujube drink: 30 grams of black fungus, 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Has the effects of invigorating middle warmer, invigorating qi, nourishing blood, stopping bleeding, and beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
5, leek juice brown sugar drink: 300 grams of fresh leek, brown sugar 100 grams. Wash fresh leek, drain, chop, mash, and take juice for later use. Put brown sugar into aluminum pot, add a little water and boil until the brown sugar melts, then add leek juice. Serve. Has the effects of warming channels and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.
2, blood treatment prescription.
(1) Wuji Baifeng Decoction
Ingredients: black-bone chicken, onion ginger salt, medlar and chicken essence.
Practice: Put the black-bone chicken into the pot of pressure cooker, then add the prepared onion, ginger, salt, medlar, chicken essence, vinegar and appropriate amount of water, adjust the pressure cooker to the chicken stall, keep the pressure for 15 minutes, and sprinkle a little coriander after taking out the pot.
Efficacy: Wuji Baifeng Decoction is delicious and nutritious. In addition, black-bone chicken is rich in nutrition and has a good effect of enriching blood and benefiting qi. It has high medicinal value and is the first choice for women with excessive menstrual blood loss.
(2) Braised black-bone chicken with ginger
Ingredients: fresh ginger, black-bone chicken, astragalus, ginseng, angelica and red dates.
Practice: cut 30 grams of fresh ginger into thin slices and put them at the bottom of the pot in turn; 1 chicken, wash the hair and internal organs, break the chicken breast, spread the pot, add appropriate amount of water, and add prepared Chinese herbal medicines such as ginseng, angelica and astragalus when it is almost cooked.
Function: Black-bone chicken is more helpful to women, but drinking pigeon soup often after delivery is also a great supplement. Menstrual women can also drink ginger stewed black-bone chicken, but at the same time pay attention to take turns to drink.
(3) Roasting mutton in Guidi.
Ingredients: 500g mutton, 0/5g angelica/kloc, 0/0g dried ginger/kloc.
Practice: Wash the mutton, cut it into pieces, put it in a casserole, and mix it with washed medicine, soy sauce, salt, sugar, yellow wine and water. Stew until the meat is rotten and you can eat it often.
Function: warming the middle energizer, invigorating qi and nourishing blood; It is suitable for menorrhagia, pale complexion, dull complexion, fatigue, shortness of breath, laziness, pale tongue and weak pulse caused by qi deficiency.
(4) longan, black beans and jujube drinks
Ingredients: longan pulp 15g, black bean 30g, jujube 1.
Practice: Cook the prepared black beans with water, then take the bean juice, and then take out the black beans and put them into dates. When the jujube is ripe, add longan and cook it slightly to make a black and red medicinal drink.
Function: longan black bean jujube drink is definitely a good choice on the issue of what to drink during menstruation. Longan itself has a good blood-enriching effect, and jujube with the same blood-enriching effect is perfect for drinking during menstruation.
(5) Stewed Astragalus membranaceus in sheep neck
Ingredients: sheep neck 1 root, 60 grams of astragalus, and appropriate amount of ginger and onion spices.
Practice: Cook the goat's neck in cold water, remove the oil foam on the surface, cook for another half an hour, then wrap the pieces of Astragalus with gauze, put them in a pot and cook together, and then add ginger, onion and spices when they are almost cooked.
Function: Stewed Astragalus membranaceus in sheep neck has the functions of invigorating qi, enriching blood and healing wounds. Women who have lost too much blood during menstruation can eat blood.