1 Apple

The apples we eat in our daily life are rich in dietary fiber, which is beneficial to gastrointestinal peristalsis and has a certain effect on detoxification.

2. Lemon

Lemon contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and weight loss. Lemon juice has a strong bactericidal effect and the function of inhibiting uterine contraction, and can reduce blood lipid and play a role in losing weight.

3.pineapple

As long as pineapple is rich in bromelain, also known as bromelain, which has the function similar to papain, it can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the body's absorption of fat.

A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and dietary fiber can take away excess fat and other harmful substances in the intestine because of its large volume and good absorption, which has a significant effect on preventing and relieving constipation symptoms.