2. Peanut, red dates and egg porridge

3, Sihuang porridge

The "four yellows" of the "four yellows porridge" are yellow rice, sweet potato, corn and astragalus, among which the first three are both seasonal foods and fine products with the same origin of medicine and food. Boiling yellow rice, sweet potato, corn and astragalus together is good for skin and spleen and stomach.

4, lily almond porridge

Lily has the effects of moistening lung, relieving cough, clearing away heart fire and calming nerves, and became the top grade in June. 165438+ 10. Lily tastes sweet and bitter, and its sex is flat. It is rich in nutrients, including protein, vitamins, carotene and some special effective ingredients.