Efficacy of spring vegetables: Spring vegetables are sweet, cool and bitter, and enter the stomach; Has the effects of benefiting five internal organs, dredging meridians, clearing stomach heat, and clearing away heat and promoting diuresis; It can be used for dysuria, hematuria, and mammary obstruction.

Spring vegetable is a kind of vegetable belonging to the genus Lettuce, which has the most leaves, short stems and is covered with leaves. Spring vegetables that grow into balls are also called head lettuce and head lettuce. Many nicknames of lettuce, such as spring vegetables, thousand-legged vegetables, stem lettuce, lettuce and fragrant horse shoots, are common names for different parts of lettuce.

Extended data:

Spring vegetables are all health kings. Spinach protects eyes? Lettuce is anti-allergic. After the cold winter, these vegetables are listed one after another, which not only bring delicious food to people, but also protect everyone's health. Spinach protects eyes and improves eyesight. Spinach is one of the best sources of lutein, which is very effective in preventing "macular degeneration" caused by eye aging.

At the same time, spinach is also a good source of vitamin B2 and beta carotene. When the former is sufficient, the eyes are not easily congested. The latter can be converted into vitamin A in human body, which helps to prevent dry eye. In addition, spinach is also rich in potassium, calcium and magnesium, which can help eye muscles to enhance elasticity and reduce the chance of myopia. Spinach can be boiled and cold, or it can be made into soup with tofu.

Baidu encyclopedia-spring vegetables

People's Network-Spring cuisine is the king of health.