According to the introduction, "Ge Hong's five-style health care therapy has absorbed psychological methods such as Wuqinxi, Taiji and Daoism. At the same time, every morning and evening, the five-type health care therapy that the five internal organs open the meridians of the human body makes people energetic and never get sick. " The authenticity remains to be seen, but learning this will definitely eliminate the disadvantages, at least it can play an exercise role.

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