1, drink more yogurt: adhere to a balanced diet, if people have alcoholism, mental stress or unbalanced diet, it will weaken people's disease resistance. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt.
2, drink more boiled water: remember, it is boiled water! This can keep the mucosa in the nasal cavity and oral cavity moist; Drinking more water can also make people refreshed and energetic. Studies have proved that boiled water has ideal physiological activity on human metabolism. Water is easily absorbed by human body through cell membrane, which enhances the activity of lactate dehydrogenase in human organs, thus effectively improving human body's disease resistance and immunity. Especially the first cup of cold boiled water in the morning is particularly important.
3, eat more seafood: seafood is rich in iron, zinc, magnesium, selenium, copper and so on. Regular consumption can promote immune function.
4. Drink tea regularly: Scientists have found that tea contains a chemical called theanine. Because it can mobilize human immune cells to resist bacteria, fungi and viruses, and can improve human anti-infection ability by more than 5 times.
5. Drink some red wine: Most alcoholic beverages will inhibit the human immune system, but red wine, on the contrary, contains some antioxidants that are good for enhancing immune function and protecting the heart.
6, eat some animal liver: animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6, B 12. These substances help to promote immune function.
7. It is found that Cordyceps sinensis can effectively increase the number of cells and tissues in the immune system, promote antibody production, increase the number of phagocytes and killer cells, and reduce the function of some immune cells, which is the first choice to enhance human immunity. Formula: Choose good quality Cordyceps sinensis, take it after crushing, once 1.5g, twice a day, and take it continuously for 10 day. Most patients can achieve remarkable curative effect.
8. Appropriate iron supplementation: Iron can enhance immunity; However, excessive iron intake is harmful to the health, and it should not exceed 45 mg per day.
9. Glutamine supplementation: it is an indispensable and non-essential amino acid for human body, and it can be called one of the "sharp weapons" to strengthen the immune system. People who often catch cold or have loose bowels can take glutamine powder in fruit juice or cold boiled water.
10, arginine supplement: sea cucumber, eel, loach, cuttlefish, yam, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds and hazelnut are all rich in this substance, and eating more will help enhance immunity.