The vernal equinox and the autumnal equinox are equally divided day and night, and the autumnal equinox really enters autumn. The transition from autumn to winter is very short. Therefore, we should pay attention to food supplement at the beginning of the equinox solar terms. It is a good choice to make soup in the autumn equinox and solar terms. Let's take a look at the way I compiled the autumn equinox health soup.

1.

Ingredients: 600g of green radish, 4 dried oranges 1, old duck1(about 600g), 2~3 slices of ginger.

Cooking: peeled, washed and sliced green radish; Soak pericarpium Citri Tangerinae, and removing pulp; Cut off the tail, feet and internal organs of the old duck. Then put it into a clay pot filled with ginger, add 3000 ml of water (about 12 bowl of water), first

After the fire boils, simmer for about two and a half hours, and add the right amount of salt and oil. This amount can be eaten by 3~4 people, and the green radish and duck can be picked up and mixed with soy sauce to serve.

Highlight: Green radish and Chenpi duck soup has the effect of clearing lung and moistening throat. Green radish is a kind of radish, which is slightly cool and sweet, and has the functions of invigorating stomach, promoting digestion, relieving cough and resolving phlegm, promoting diuresis, clearing heat and detoxifying. Dried tangerine peel is flat in nature, sweet and sour in taste, and has the effects of regulating middle energizer, dispersing stagnation, resolving phlegm and dredging five internal organs. Old duck is flat in nature, slightly cold and cool, sweet and salty in taste, and has the functions of strengthening yang, tonifying deficiency, diuresis and detumescence.

2. Polygonatum odoratum and lily lean broth

Ingredients: Polygonatum odoratum, Lily (both available in Chinese medicine shops) 30g each, lean pork 300g, 2~3 slices of ginger.

Cooking: wash Polygonatum odoratum and lily with water and soak them slightly; Lean pork is also washed with water, and the whole piece does not need to be cut with a knife; Then put it into a clay pot filled with ginger, add 2000~2500 ml of clear water (about 8~ 10 bowl of water), cook it with strong fire for about 2~3 hours, and add a proper amount of salt and a little crude oil.

Recommended reason: Polygonatum odoratum is flat and sweet, enters the lung and stomach meridians, has the functions of nourishing yin and moistening dryness, promoting fluid production and quenching thirst, and is good at treating lung and stomach yin deficiency and dryness and heat; Lily is slightly cold, sweet and light in taste, enters the lung and heart meridian, and has the functions of moistening lung and relieving cough, clearing heart fire and calming nerves; Pig lean meat is flat, sweet and salty, and has the effect of nourishing the five internal organs. The combination of all things has the functions of nourishing yin and moistening dryness and harmonizing the five internal organs.

3. Calcium bone soup

Pig bone hotpot is no stranger to everyone. Although it is not an original way of eating in Guangdong, it has become popular since it appeared and occupied a place in the catering industry in Guangzhou a few years ago.

Fresh pig leg bones, together with dozens of precious nourishing Chinese herbal medicines, are decocted for 5-6 hours with a secret recipe, and the calcium-rich bone marrow is directly melted into the soup, so that the soup is milky white soybean milk-like, clear but not light, oily but not greasy, and has a strong and fragrant taste, one product, two products and three products.

The seahorse is not a horse, but a fish belonging to the family Syngnathidae. It's just that this fish looks a little strange. Its head is like a horse, its body is like a shrimp, and its figure is still two or three inches. Even more amazing, it was a male hippocampus that gave birth to the baby hippocampus.

Hippocampus has been used as medicine for 1000 years, and there is a saying that there is ginseng in the north and hippocampus in the south.

Abalone is not a fish, but a snail related to river snail, ranking first in sea cucumber, shark's fin and fish belly, and is known as the "crown of seafood". In ancient books, it is also called Senecio, which has the effect of improving eyesight and nourishing without dryness.

This soup is fresh but not greasy, clear and rich, especially fresh and sweet, and has the functions of nourishing yin and tonifying kidney, nourishing stomach and promoting fluid production.

4. lotus seed and lily stew

Ingredients: 200g lean pork slices, lotus seed meat 15g, lily 15g, a little sesame oil, refined salt and monosodium glutamate.

Cooking: Wash lotus seeds, lilies and lean meat separately. Then put the casserole on the fire, add lotus seeds, lilies and sliced meat, and add some water. Then simmer until the lotus seeds, lilies and sliced meat are cooked, and add sesame oil, refined salt and monosodium glutamate to taste.

Highlight: This soup has the effects of nourishing yin, moistening dryness, nourishing the heart and calming the nerves, and it can treat climacteric yin deficiency of liver and kidney, palpitation and insomnia and mental anxiety.

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