When winter comes, Chinese medicine says autumn harvest and winter storage. Many friends like to stay at home in winter. Seal moving company reminds us to pay attention to health in winter. Health comes first. Seal moving company is a lover of life. I hope every friend will be healthy whether he moves or not. The following winter fitness experience is shared with you.
1, eat more fruits and vegetables
There are fewer kinds of vegetables and fruits in winter, but we should pay attention to supplement them. When the weather is dry in winter, you should eat more moist fruits to regulate metabolism and enhance immunity. For example, apples are rich in vitamins and potassium, which can replenish blood and soothe the nerves.
Step 2 drink plenty of water
The low temperature in winter reduces the metabolism level and sweat loss, but the human body's demand for water has not weakened, so it is necessary to drink more water during the day to improve the detoxification ability.
Step 3 drink health tea
You can drink Lycium barbarum water in winter to nourish liver and kidney and enhance immunity. Get up in the morning and drink honey lemonade to promote the excretion of toxins in the body. People who are afraid of cold can drink walnut black tea, which can replenish yang, warm up and drive away cold.
Step 4 drink soy milk
Friends can squeeze black soybean milk, red soybean milk, soybean milk and so on. Using your own soymilk machine not only supplements rich protein, but also plays a certain role in kidney health care. One or more of them can be mixed, and the effect is better if walnut, peanut and black sesame are added.
Step 5 drink healthy porridge
In winter, you can drink some health porridge such as black sesame, black rice porridge, yam and medlar porridge. , but also can solidify kidney essence. You can also eat cereal porridge such as oats to regulate your body, maintain your stomach and warm your body.
6. Drink healthy soup
Drinking soup can help the body replenish body fluids and resist the cold. It is recommended to drink a small bowl of soup before meals. Winter health soup often chooses yam, radish, lotus root, Chinese cabbage, tofu, tomato and fish.
The above are suggestions for diet therapy in winter. In fact, there are many methods and points, mainly going to bed early and getting up early, eating normally, and then persevering. Seal moving company is an expert in family life, and I hope the knowledge shared will be helpful to everyone.