1, mushrooms cannot be eaten with quail meat.

Mushrooms are similar to quail meat, so don't eat them with quail meat, or black spots will easily appear on your face. Similarly, quail eggs should not be eaten with mushrooms.

Mushrooms can't be eaten with crabs.

Mushrooms cannot be eaten with crabs. Mushrooms contain vitamin D, and river crabs are also rich in vitamin D. When they are eaten together, the vitamin D content in the human body will be too high, which will lead to an increase in calcium. Long-term consumption will easily cause symptoms of stones.

Mushrooms can't be eaten with tomatoes

Eating mushrooms and tomatoes together will destroy carotenoids and reduce their nutritional value. Mushrooms are rich in biochemical substances. Eating them with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.

Nutritional value of mushrooms

There are many kinds of mushrooms, and their tastes will be different. In addition, different mushrooms have different nutritional values. The nutritional value of mushrooms, let's take a look.

1, Agaricus bisporus: Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing and relieve lead, arsenic, mercury and other poisoning, and has the effects of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving nerve function and reducing blood lipid. Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

2. Hericium erinaceus: Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. Its unsaturated fatty acids are beneficial to blood circulation and can reduce the cholesterol content in blood. It can improve human immune function and delay aging. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.

3, Volvariella volvacea: Volvariella volvacea has a high content of vitamin C, which can promote human metabolism and improve immunity. It also has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine. Volvariella volvacea can also help digestion, clear heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is an excellent nutritional and health food for both medicine and food.

4. Flammulina velutipes: Flammulina velutipes contains more essential amino acids, especially lysine and arginine, which is beneficial to the absorption and utilization of various nutrients in food. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and is also conducive to growth and development.