What to eat for health in summer? I will leave you some recipes, I hope you will like them!
corn and spareribs soup
Ingredients: 500g pork bone, 0/50g corncob/kloc-0, 0g carrot/kloc-0, 0g ginger/kloc-0, 0g jujube/kloc-0, 0g salt, 2g monosodium glutamate/kloc-0, 2g Shaoxing wine.
Practice: put water in the casserole, put the ribs in the pot (if you want the pork ribs soup to be fresher, you can drop two drops of vinegar in the water), put the onion and ginger (not too many slices) in the pot together, drop a little white wine, remove the blood foam after the water in the casserole floats, and then add corn and carrots to cook together. After cooking, take out the onion and ginger slices and add a little salt to taste.
Efficacy: This soup can dredge the intestines and is very helpful for fatigue caused by excessive sweating in summer.
Bitter gourd and soybean sparerib pot
Ingredients: bitter gourd, soybeans, ribs. Ingredients: salt, monosodium glutamate
Practice: Chop ribs, blanch, cut bitter gourd into pieces, wash soybeans and soak for half an hour. Put the ribs, bitter gourd and soybeans into a pot, add water to boil, then cook for an hour on low heat, and finally add monosodium glutamate and salt to taste.
Efficacy: This soup has the effects of clearing away heat and relieving summer-heat, nourishing blood and tonifying deficiency, invigorating spleen and promoting diuresis, but it is not suitable for people with spleen and stomach deficiency and cold.
Cui Yi lotus leaf jellyfish soup
Ingredients: 500g watermelon skin, 60g fresh lotus leaf, 250g fresh jellyfish skin, 500g loofah, 60g fresh lentils, and 0/5g fresh bamboo leaf core.
Practice: Wash fresh lentils, fresh lotus leaves and fresh bamboo leaves, soak for 20 minutes, wash jellyfish skin, watermelon skin and loofah, and cut into pieces. Then put jellyfish skin, watermelon skin, lentils, lotus leaves and fresh bamboo cores into a clay pot, add 2000 ml of clear water (about 8 bowls of water), cook with high fire for 1 hour, add loofah, cook for a while, and add a proper amount of salt and a little oil. This amount can be used by 2 ~ 3 people.
Efficacy: Watermelon peel and lotus leaf jellyfish soup is an effective dietotherapy soup to deal with summer heat and dampness, and can also be used as an adjuvant to treat mild lung injury caused by summer heat. I strongly recommend it is worth a try.
Sauté ed yam with mushrooms
Ingredients: 30g of Lentinus edodes, 300g of fresh yam and 0/00g of celery/kloc.
Practice: Wash the mushrooms (Coprinus comatus, Lentinus edodes and Crab-flavored mushrooms), then soak them in hot water for about 10 minute until they become soft. At the same time, peel the yam and cut it into small pieces, and cut the celery into the same size. After cooking in oil for eight minutes, add mushrooms, yam and celery in turn and fry until the soup is slightly dry, then add a little salt to taste.
Efficacy: invigorating spleen and benefiting qi can prevent liver from damaging spleen; Can make people full of Yang Qi, and enhance the body's resistance.
;