1, japonica rice tonic
Japonica rice contains essential vitamin protein, starch minerals and nicotinic acid, which can provide heat and nutrition for the body. Sticking to drinking japonica rice porridge every day can achieve the effect of prolonging life and keeping in good health. In particular, a layer of oil on japonica rice porridge has the function of replenishing fluid and nourishing essence, which can nourish human kidney essence and vaginal fluid, and is especially suitable for the elderly, frail patients and pregnant women. From the point of view of traditional Chinese medicine, japonica rice has the functions of invigorating spleen and stomach, resolving phlegm and relieving cough, nourishing yin and promoting fluid production, and stopping diarrhea. It is especially suitable for people with malnutrition, spleen and stomach weakness and polydipsia, but diabetics must control the amount.
2. Black rice can tonify kidney.
Black rice is rich in vitamins, fat, protein, iron, zinc and calcium, which can increase the content of hemoglobin and hemoglobin, protect the cardiovascular system and promote the development of brain and bones. Traditional Chinese medicine believes that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and appetizing, as well as beauty beauty and anti-aging.
3. Glutinous rice can detoxify
Glutinous rice is rich in vitamin b2, starch, calcium, iron, phosphorus, sugar, protein and so on. It has the effects of invigorating middle energizer, invigorating qi, preventing miscarriage, nourishing stomach and invigorating spleen, and is especially suitable for people with duodenal ulcer, increased urination, thirst, deficiency cold and stomachache. But glutinous rice is not easy to digest, so we must control the amount.
4, millet can nourish the stomach
Millet is rich in vitamins, fat, protein, calcium, iron and phosphorus. Chinese medicine believes that millet has the effects of invigorating spleen, regulating middle energizer and diuresis, and can be used as an adjuvant treatment for people with spleen and stomach weakness, postpartum weakness and loss of appetite. However, millet is cold and not suitable for patients with deficiency-cold constitution and qi stagnation.
5. Brown rice can promote digestion.
Brown rice is rich in vitamin protein and fat, especially crude fiber molecules, which can stimulate gastrointestinal peristalsis and help to treat constipation, stomach diseases and hemorrhoids. In addition, brown rice can also help lower cholesterol and reduce the number of strokes and heart attacks. In addition, the glycemic index of brown rice is relatively low, which can give people a certain sense of fullness and is suitable for people who lose weight.
skill
To choose the right rice according to your own situation, in fact, Coix seed is also a good choice, with high nutritional value, the effect of strengthening the spleen and stopping diarrhea, clearing away heat and detoxifying, but it is not suitable for dry stools and pregnant women.