1. When sleeping, the human body needs a lot of energy to repair the body, which makes us more energetic in the morning, and the evening is also a growth time of development.

2. Vitamin E should be absorbed through the small intestine after taking it. If there is no food in the gastrointestinal tract, the drug will be quickly absorbed into the blood, so that the concentration of vitamin E in the blood will increase, and it will be quickly excreted through the kidney and urethra, so that vitamin E can not be fully utilized by the human body and the curative effect of the drug will be greatly reduced.

Taking it after meals can fully absorb vitamin E, so taking it half an hour after meals is the best way to absorb vitamin E. ..

So generally speaking, the best time to take it is half an hour after dinner every night. At the same time, everyone should remember not to take too much! Don't last too long.