Omnivorous food: Omnivorous food embodies the principle of food complementarity and is the guarantee of obtaining various nutritional elements. Japan has long put forward the idea of "eating at least 30 kinds of food every day".

Slow food: Eat a meal for half an hour and chew it 30 times, which can lose weight, beautify, prevent cancer and strengthen the brain.

Vegetarian: It means "basic vegetarian diet", not no meat at all.

Breakfast: Eat all three meals early. Breakfast and breakfast are called "intelligence switches" of the day, and dinner and breakfast can prevent diseases.

Light food: refers to less salt, less oil and less sugar.

Cold food: cold food can enhance the function of digestive tract, and low temperature can prolong life.

Fresh food: Most foods should be fresh, so as to retain "living nutrients". Nutrition advocates "fresh eating and fresh cooking" and "no leftovers"

Clean food: dust-free, bacteria-free, virus-free and pollutant-free is "clean".

Raw food: "Try to eat raw food" instead of eating everything raw.

Fixed diet: eating regularly and quantitatively, and forming dynamic stereotypes after a long time, is the best way to keep fit.

Thin food: porridge health care that has continued since ancient times includes not only porridge, milk, soybean milk and other liquids.

Snacks: refers to small meals other than three meals, which have multiple functions.

Choose food: according to your own situation, you can even choose food according to your own genetic type, so that nutrition is more targeted.

Fasting: within a certain period of time, if you don't eat for a meal or a day, the toxins in your body can be completely eliminated.

Dry food: dry food can enhance chewing function, stimulate periodontal nerve endings, and play a role in strengthening the brain.