Beginning of autumn has been here for some time. According to the solar terms, beginning of autumn marks the beginning of autumn, the temperature begins to drop, and the humidity in the air gradually drops. Although the temperature in Guangzhou is still very high, the doctor reminded that although the changes in solar terms are not obvious at present, people should pay more attention to food, clothing, housing and transportation and plan ahead.
In order to let the citizens spend the golden autumn safely, this newspaper specially invited Li Chengke, a famous old Chinese medicine practitioner in Guangdong Province, and Yang Xiuwen, deputy chief physician of Chinese medicine department of Guangzhou Red Cross Hospital, to explain the preventive health care knowledge of autumn health preservation.
65438 +0. Anti-autumn dryness
In autumn, autumn dryness occurs due to the decrease of humidity, and the most harmful part of autumn dryness to human body is the lungs. Traditional Chinese medicine believes that the lungs are fine and dirty, and they like dampness and hate dryness. However, dryness is the most likely to attack the lungs, hurting body fluids and consuming fluids, which makes people suffer from so-called "autumn dryness" such as dry nose, dry throat, hoarse cough and dry stool. It is understood that autumn dryness is easy to hurt the lungs and easily cause upper respiratory tract infection and acute bronchitis.
Therefore, in order to prevent dryness and evil, it is advisable to eat more foods that produce fluid and increase fluid in autumn, such as sesame, pear, lotus root, banana, apple, tremella, lily, persimmon, olive, duck, pig lung, turtle, turtle, honey and vegetables. , in order to moisten the lungs, and should eat less or not eat any spicy, spicy, fried, smoked, fried food. Traditional Chinese medicine has the method of clearing away heat and moistening lung. 30 grams of Ophiopogon japonicus and 0/5 grams of chrysanthemum/kloc-can be decocted for tea.
Second, prevent bronchial asthma.
The climate in autumn is changeable, and the temperature difference between indoor and outdoor is large in the morning and evening. Respiratory mucosa is constantly exposed to sudden warming and cold, and its resistance is weakened, which provides an opportunity for pathogenic microorganisms, and bronchial asthma is easy to recur. In addition, there are many allergens in the air in autumn, which is also one of the causes of bronchitis. Therefore, contact with allergic factors should be avoided. In addition, a good mood can enhance the body's immunity and resistance. To improve the living environment, the air should be fresh and free from smoke and dust pollution.
Third, prevent rhinitis.
When the summer and autumn seasons change, the temperature is high during the day and low at night, and the temperature difference between day and night increases. People who are in a state of deficiency and cold in summer and have allergies are difficult to adapt to this obvious change for a while.
In autumn, many people often sneeze, which leads to headache, chest pain and stomach pain ... which is the unspeakable suffering of patients with allergic rhinitis. At this time, we should pay special attention to keep warm to avoid catching a cold, eliminate this main inducement, and then pay attention to a light diet and try to stay away from allergens.
Fourth, prevent skin damage.
In autumn, the evaporation of skin moisture is accelerated, and the exposed skin will become rough and inelastic due to lack of water, and it will be chapped in severe cases. So don't use alkaline products for bathing. Pay attention to daily skin care, eat more loach, mud carp, white duck, peanuts, pears, red dates, lotus seeds, grapes, sugar cane, sesame seeds, walnuts, honey, tremella, pears and other foods, which can better moisturize the skin and beautify the face.
Remind you that you should "set four defenses" in early autumn. This folk prescription comes from the internet. Please follow the doctor's advice before use.