Lung is one of the important organs of human body. When lung diseases occur or lung function is not strong, it is easy to cause dyspnea and affect normal life. Many people think that lung nourishing is only for middle-aged and elderly friends. In fact, raising lungs does not look at age, because lung disease occurs at any age. What are the tips for nourishing the lungs in life?

? First of all, honey water

? Honey is sweet, but it has high nutritional value and has the effect of moistening lung and relieving cough. For smokers with lung qi deficiency, drinking honey water can effectively expel lung poison and garbage from the body, play an anti-cancer role, and also have a good effect on treating bronchitis and tuberculosis.

? Second, eat apples.

? The nutritional value of apples is very high, which has the effects of nourishing the spleen and stomach, promoting fluid production to quench thirst, moistening the lungs and calming the nerves, and is also of great help to patients with cardiovascular diseases. Eating apples regularly can improve the function of respiratory system and lungs. Apples are especially fragrant, and can also refresh the mind and relieve mental stress.

? Third, breathing exercises

? After getting up in the morning, always take a deep breath and nourish your lungs. This kind of deep breathing has a certain frequency, try to use 6.4 seconds. The breathing of human body should correspond to the operation of meridians. The qi of meridians circulates in the human body day and night for 50 cycles, which is equivalent to breathing and inhaling for 6.4 seconds after conversion, which is the best rhythm for ancient people to breathe and keep healthy. Lie flat on the bed before going to bed every day, put a sandbag (small pillow) of about 3 kg above the navel, lift the sandbag with forced exhalation, and then inhale and put it down. At first, practice for 2~3 minutes each time, and gradually increase to 5~ 10 minutes each time.

? Fourth, wash your nose and mouth frequently in foggy days.

? In foggy days, it is recommended not to do strenuous exercise such as long-distance running and kicking, so as to avoid increasing vital capacity and inhaling more pollutants. When the air is bad, if you stay outdoors for a long time, you'd better wear a mask. When you get home, you must wash your face, hands and mouth in time. It is best to clean your nose with a cotton swab dipped in tap water or normal saline.