The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.
(2) Eat more cool vegetables:
Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool. Tomatoes, celery and lettuce are all cold vegetables.
(3) Eat more "sterilized" vegetables:
Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
Question 2: What safety precautions should be paid attention to in summer diet? Changing seasons is the most perishable season for food. It is especially important to note that raw materials should be used less, the first one should be used first, and the last one should be used later. Generally, you can't have finished products overnight after meals. You should pay attention to killing mosquitoes and flies and the "four sanitary duties" of restaurant staff.
Question 3: What should we pay attention to in summer diet?
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Question 4: What should we pay attention to in summer diet? The high temperature in summer often affects appetite. Because many people can't eat anything, they choose a lot of cool or light-looking foods to deal with, and often step into a seemingly reasonable diet misunderstanding. The following four common practices should be corrected.
1. Drink fresh milk as boiled water. It is hot in summer and fresh milk is nutritious. Many people will drink fresh milk as boiled water. However, it has been pointed out that high protein will hinder the absorption of calcium. The wise choice should be to follow the advice of nutrition experts and drink only two or three glasses of milk every day.
2. In order to be light and fruity. Summer is a period of abundant fruits. Most people are not alert to fruits and eat a lot. In fact, sugar in fruits also increases triglycerides in the blood. The wise choice should be to eat more vegetables and less fruits.
3. Serve cold drinks after meals. Because of the hot weather, some people often drink a cup immediately after meals, but a cup of bubble tea has 240 calories, a can of green milk tea 185 calories, a can of iced coffee 1 15 calories and an ice cream has 280 calories. When we eat and drink these cold drinks, we only feel that we are quenching our thirst, but we don't feel that we are taking in calories. However, we are in big trouble, because our body consumes 65,438+000 calories, and we need to climb the stairs for 27 minutes or walk for 65,438+0 hours. If you haven't done such after-dinner exercise, the smart choice should be to drink boiled water or mineral water, which may not taste good at first, but once you develop a light taste, drink it again.
4. heatstroke prevention and drink mung bean soup. Many people will drink mung bean soup and red bean soup because they can't eat, but these foods are all sugar like rice, and if they eat too much, they will get fat. The wise choice should be to replace, not to add more. If you want to drink a bowl of mung bean soup after a meal, remember to reduce your appetite by 1/4. If you want to eat mung bean soup as a meal, you can put less sugar, add low-fat milk and cut some fruits to achieve the same nutrition as dinner.
Question 5: What should we pay attention to in summer diet? Actually, it's just cold drinks and barbecue.
Question 6: Precautions for Summer Diet.
1, you don't have to eat hot meals, but cold dishes can also ensure nutrition.
2. Drink cold soup in summer. Cold fruit soup and cold vegetables can relieve hunger and generate heat.
3. It is recommended to eat more fruits and vegetables, especially watermelon, cucumber, tomato and other varieties with more water. These vegetables are low in calories and can restore people's spirits. These things can be eaten between meals.
4. Mineral water, herbal tea, milk and apple juice are ideal thirst-quenching drinks with the least calories.
5, eating less and eating more meals will not increase the physical burden like three meals a day. Besides, I don't want to go swimming if I eat too much.
6. Eating light food doesn't necessarily mean giving up picnics and garden barbecues.
7. Eat some vegetables with less oil or fat at least at the beginning of the holiday.
8. Pay special attention to meat dishes and water (especially ice cubes) fruits and vegetables. Before eating, you can only wash it with water, and it is best to peel it.
Generally speaking, be careful when drinking in hot weather. Even if beer, wine and homemade mixed fruit wine are tempting, drink them at night when the weather is cool.
10 Generally speaking, everything should be temperate in hot weather. In other words, you should be careful not to overdo anything, such as sunbathing, drinking cold drinks and drinking for dinner.
Question 7: What good eating habits should we pay attention to in summer? It can be said that everyone can eat. Food is the most important thing for the people, and everyone can't help eating. However, how to eat is also very learned. Paying attention to correct eating habits will be of great benefit to health. Six diets are appropriate. It should be early. After a night's sleep, the human stomach is empty, and we need some food to refresh ourselves in the morning, so we should have breakfast early. It should be delayed. Chewing slowly is good for digestion, and wolfing down will increase the burden on the stomach. It should be less. Although the nutrition needed by human body comes from diet, excessive eating can also damage digestive organs such as gastrointestinal tract. The right light Five flavors of diet should not be partial, and eating more light flavors is good for your health. It should be warm. The stomach likes warmth but hates cold. Diet should be warm but not cold, which is beneficial to the digestion and absorption of food by the stomach. It should be soft. Hard food is the most difficult to digest, while half-cooked meat will hurt the stomach, especially for people with bad stomach and old age, who are very prone to get sick. Therefore, cooking, drinking and cooking must be cooked. Drink soup before meals. The dining habit of China people is to eat first, and then drink some vegetable soup. The western dining habit is to drink some soup (bread, etc.) before eating. ). Which of these two different dining habits is scientific and reasonable? From a scientific and healthy point of view, it is better to drink some soup before eating. Because people eat it immediately when they feel hungry, it is more harmful to the stomach, and it is easy to have stomach problems or indigestion for a long time. If you drink some soup before eating, just like doing preparatory activities before exercise, you can make the whole digestive organs active and make the digestive glands secrete enough digestive juice to get ready for eating. This will reduce the amount of * * * on an empty stomach and help protect the stomach. Eat standing up. Medical scientists' research on the dining posture of different nationalities in the world shows that standing posture is the most scientific, sitting posture is the second, and squatting posture is the least scientific. This is because when squatting, the legs and abdomen are compressed, the blood is blocked, and the blood volume is reduced, thus affecting the blood supply to the stomach. When eating, it is precisely when the stomach needs fresh blood most, and some stomach diseases may be related to the squatting posture. People often use sitting posture when eating, mainly because they are tired from work, and sitting posture is the most relaxed. Talk over dinner.
Question 8: What should we pay attention to in summer health care? 1. Summer diet should be light.
In summer, the appetite decreases and the function of spleen and stomach is relatively dull. At this time, eating light products will help stimulate appetite, increase food intake, strengthen the spleen and help transport. Eating too much fat will cause stomach qi stagnation, damage the spleen, affect the digestion and absorption of nutrients, and be harmful to the body. Therefore, we should pay attention to the selection of mung beans, white lentils, watermelons, lychees, lotus seeds, silkworm excrement, buckwheat, jujube, pork tripe, pork, beef, tripe, chicken, pigeon meat, quail meat, crucian carp, turtle, royal jelly, honey, duck meat, milk, goose meat, tofu pulp, sugar cane, pears and so on.
2. In summer, you should eat food that benefits water and soaks wet.
Because summer is hot, the temperature is high and the humidity is high, it also invades the human body. Because the weather is hot, people like cold drinks, drink plenty of water, and get wet outside, which makes the water wet and strengthen the spleen, the spleen and stomach rise and fall, and the transport function is blocked, so water will accumulate. Eating moist and dry food can strengthen the spleen, which can restore the function of ascending, descending and transporting, so it can remove dampness.
3. Eat more bitter food in summer.
Such as bitter gourd. Summer is very hot, hot and humid. Eating bitter food can clear away heat and relieve summer heat, dry dampness and strengthen spleen, and increase appetite. Sour food can be astringent, and sweating in summer is easy to hurt yin. Eating acid can stop sweating and diarrhea. For example, tomatoes have the functions of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure.
4. Don't overeat in summer.
If you can overeat, you can't be full, especially when you eat. The proverb says, "Eat less and live to ninety-nine." Huangdi Neijing? Su Wen pointed out that "the diet should be moderate" and "not excessive". The digestion of old people and children is not strong, especially in summer. If they eat too much and can't digest it, it is easy to damage the spleen and stomach and lead to stomach problems. If you are 80% full, your appetite will continue to increase.
5, summer diet thickness collocation
Flour should be properly matched with rice and coarse grains, and eat more. Coarse grains should be eaten three times a week, and thin dry food should be properly arranged. Two thins should be eaten in summer, pasta and soybean milk in the morning, Chinese rice and porridge in the evening. In summer, vegetables such as vegetables, melons and beans are the main vegetables, supplemented by vegetarianism. Meat is preferably lean pork, beef, duck and fish and shrimp. The elderly are mainly fish, supplemented by lean pork, beef and duck.
6. Eat more sterilized vegetables in summer.
Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
Question 9: What should we pay attention to in summer diet? (1) Drink plenty of water several times. 1. Don't wait until you feel thirsty to drink water. Drinking plenty of water at a time will dilute gastric acid and reduce gastric juice, which is not conducive to the digestion and sterilization of food. Parents should urge their children to replenish water from time to time, no more than 200 ml at a time to help their children replenish water. Don't drink ice water on an empty stomach. As we all know, the first food to eat after getting up in the morning should be water. However, people like to eat cold drinks in summer, especially when they feel thirsty after spending all night. At this time, it is forbidden to drink ice water on an empty stomach. The child's gastrointestinal mucosa is tender and rich in blood vessels. When ice water enters an empty stomach, it will cause gastrointestinal vasoconstriction, and the secretion of gastric acid, gastric juice and digestive juice will decrease, which will affect digestion and appetite. Strong cold will increase intestinal peristalsis, produce intestinal spasm, and cause discomfort symptoms such as abdominal pain and vomiting. Therefore, a cup of warm water in the morning can not only warm the intestines, but also replenish water. (2) Add more salt and less sugar. Everyone likes to eat cold drinks in summer. Sweet ice cream and sugary drinks are the first choice for female friends. However, in summer, sweat is seriously lost, which contains salt, leading to electrolyte imbalance in the body, affecting metabolism and making people tired. Therefore, salt should be supplemented in summer, and sugar intake should be restricted at the same time. Eating more sweets can keep the blood sugar in the body high and reduce appetite, which not only affects the nutritional intake of normal diet, but also brings dental caries and obesity. The simple way is to add a little salt to warm water. (3) Eat more fruits and vegetables and fry less greasy food. Summer diet should focus on quality rather than weight. Rich nutrition, mainly fresh fruits and vegetables, and light and digestible cooking. At the same time, supplement the right amount of milk, eggs, lean meat, fish and other high-quality protein. For example, drinking milk, fruit and oatmeal for breakfast is nutritious and easy to digest, which can provide energy for a long time and ensure daily needs. However, high-protein, high-fat and fried greasy foods should adhere to the principle of eating less. Too much high-fat and high-protein food is not easy to digest, gastrointestinal accumulation causes abdominal distension and discomfort, and the demand for oxygen supply to the stomach is large, but it makes the brain anoxic, causing inattention and physical and mental fatigue. Eating more fruits and vegetables is easy to digest, refresh and relieve summer heat. However, it is worth noting that although fruits are rich in vitamins and water, they also contain high sugar. For example, the watermelon most often eaten in summer is cool, and children's digestive tract is weak. Eating too much will hurt the spleen and stomach, causing bloating, diarrhea and loss of appetite. At the same time, watermelon has a high sugar content and is not suitable for children with high blood sugar.