Two, lemon grass 1/3 teaspoons, mint 2/3 teaspoons, add 250 ml of hot water 10 minutes. Efficacy: 1, promoting digestion, relieving abdominal distension, and relieving discomfort caused by cold, such as headache, excessive phlegm, nasal congestion, etc. 2. Depression, fatigue and recovery.
3. Add a teaspoon of mint 1, 250 ml of hot water, soak for 10 minute, and then add some honey to taste. Efficacy: 1, promoting digestion and preventing vomiting; 2. Prevent headaches, nervousness and discomfort when catching a cold (2 to 3 cups a day).
Four, rosemary leaves 1/3 teaspoons, chamomile flowers 2/3 teaspoons, add 250 ml of hot water 10 minute. Efficacy: 1, strengthen the liver, relieve chest tightness and flatulence, reduce pressure and help digestion; 2, anti-headache, fatigue, lack of sleep, drinking during the day; 3, pregnant women resist fatigue during pregnancy, weak digestion, 2 to 3 cups a day.