Generally speaking, 3: 1 is better, choose the taste.
Sesame is called a high-grade food with long life. Sesame is divided into black and white. White sesame is a good food and black sesame is a good medicine.
Sesame stems, leaves, pods and flowers can be used as ingredients. Sesame contains minerals such as vitamin E, vitamin b 1, linoleic acid, protein, sesame sugar, pentosan, calcium, phosphorus, iron and various rich nutrients.
Nutritional analysis of sesame
Step 1 Sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium; Linoleic acid in sesame can regulate cholesterol;
Step 2 Sesame is rich in vitamin E, which can prevent lipid peroxide from damaging the skin.
Counteracting or neutralizing the accumulation of harmful free radicals in cells can make skin fair and moist and prevent various skin inflammations;
Step 3 Sesame also has the function of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.
Sesame is rich in lecithin and linoleic acid, which can not only treat atherosclerosis, strengthen brain and enhance memory,
It also has the functions of preventing premature whitening and shedding of hair, caring skin, and maintaining and restoring youthful vitality.
Except sesame, although there are many foods containing linolenic acid, they are not as good as sesame.
The reason is that sesame contains linolenic acid and vitamin E at the same time, which can not only prevent linolenic acid from being easily oxidized,
Has synergistic effect, and enhances the therapeutic effect on arteriosclerosis and hypertension.
Because sesame oil has the function of lowering cholesterol, it is beneficial to patients with arteriosclerosis and hypertension.
For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin.
Because sesame contains a lot of fat, it can moisten the intestines and relieve constipation, and it is effective to treat constipation caused by the decrease of intestinal juice alone.
Sesame can also strengthen cardiovascular and cerebrovascular diseases. Sesame oil is known as "blood vessel scavenger".
It can promote cholesterol metabolism, remove deposits on blood vessel walls and keep blood vessels "young".