Some people have the habit of sleeping naked, while others think it is uncivilized to sleep naked. So is it advisable to sleep naked?

Many people have the habit of sleeping naked. On the one hand, when they sleep naked, they release the bondage of clothes to the body, giving people a kind of unrestrained comfort. On the other hand, it increases the contact surface between skin and air, which is beneficial to blood circulation and secretion of sebaceous glands and sweat glands. So sleeping naked helps to relax and eliminate fatigue. In addition, naked sleep is helpful for insomnia, headache and diarrhea.

The benefits of sleeping naked

1. Sleeping naked has a kind of unrestrained and free pleasure, which is conducive to enhancing the secretion of sebaceous glands and sweat glands and to the excretion and regeneration of skin. Conducive to regulating nerves and enhancing adaptability and immunity.

2. Naked sleep is very effective in treating tension diseases, especially the tension of abdominal visceral nervous system can be easily eliminated, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved. At the same time, naked sleep will also have a certain soothing effect on people with insomnia.

3. Sleeping naked not only makes people feel warm and comfortable unexpectedly, but also relieves the common low back pain and physiological menstrual pain in gynecology. Women who used to be unable to sleep for a long time because of cold hands and feet can fall asleep soon after taking naked sleep.

Experts clearly pointed out that wearing tight underwear to sleep is harmful to health. Therefore, as a healthy lifestyle, try to sleep naked.

In addition, sleeping without underwear has the following five benefits:

First, the blood circulation is completely relaxed, making the limbs more comfortable.

Second, ensure smooth skin breathing and promote metabolic rate.

Third, avoid underwear becoming a hotbed of mold.

Fourth, it helps to regulate nerve pressure.

Fifth, eliminate fatigue and relax muscle tension.

Human skin has many functions such as absorption, immunity and gas exchange. Experts believe that wearing underwear affects the gas exchange of the skin and is not conducive to metabolism. After trying it, the dubious person found that her original shoulder pain miraculously disappeared and she slept soundly. According to some experienced people, it is really comfortable to sleep without underwear, which is good for some common diseases, such as vaginitis, hemorrhoids, beriberi or snoring.

But you should also pay attention to two points when sleeping naked:

First, don't sleep naked in group life or when children share the same bed;

Second, clean the vulva and anus before going to bed and take a bath frequently.

Modern urban women who always want to have health and beauty may wish to take off their underwear completely before going to bed and experience the transcendental feeling of "sleeping beauty".

Four Benefits of Women Sleeping Naked

Sleeping with clothes on is a habit. Many people haven't changed. Sleeping while undressing is enjoyment. Many people sleep naked, which is a way of health care. It's cheap and doesn't cost anything. It is so simple that everyone can master it; Very comfortable, no one wants to give up.

The benefits of sleeping naked are counted one by one.

Naked sleep can relieve pain: when sleeping naked, the body has great freedom, muscles can be effectively relaxed, and diseases and pains caused by stress during the day can be effectively alleviated. People with shoulder and neck low back pain and menstrual pain may wish to try it.

Naked sleep can beautify: without the isolation of clothes, bare skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, which is conducive to the excretion and regeneration of sebum, and the skin has a sense of permeability.

Naked sleep protects private parts: female genitals are wet all the year round. Adequate ventilation can reduce the possibility of gynecological diseases. Male naked sleep can also create a cool environment and avoid poor sperm motility caused by overheating.

Sleep naked and enjoy peace: without clothes, the body naturally relaxes and the blood flows smoothly, which can improve the cold condition of some people's hands and feet and help them enter a deep sleep.

Health tips for sleeping naked

1 change quilts and sheets frequently. Never treat quilt sheets as close-fitting pajamas that don't wash.

Be careful not to catch cold when sleeping naked. People catch a cold, their resistance drops, and they are prone to catch a cold.

10 the benefits of men sleeping naked in summer

Note: It's a little funny.

First of all, cool.

Naked is the peak of summer coolness. Open the window, let the moonlight shine on the bed, let the evening breeze blow every hair, no attachments, dream of dawn, let others envy to death.

Second, save national power resources.

According to the statistics of authoritative departments, more than 36.96% of people who turn on air conditioners to cover themselves with quilts in summer are suspected of being stupid. Because it is cool, naked sleep does not need to turn on the air conditioner or the electric fan, which saves power resources for the country and contributes to the development of the national economy.

Third, save family expenses.

It's cool to sleep naked, without turning on the air conditioner and electric fan, which not only saves energy for the country, but also saves electricity for the family. Of course, because you don't wear underwear and pajamas, you will also save a lot in clothing purchase.

Fourth, save time.

After taking a shower at night, you don't have to rummage through the closet to find underwear, just go to bed, which saves trouble. Taking a bath in the morning is convenient and easy, so don't worry about being late for work. Wearing a clean coat and going to work in the fresh morning breeze will make you feel relaxed and happy all day.

Five, conducive to health

In summer, many people get air-conditioning sickness because they sleep with the air conditioner on. Because the electric fan blew all night, some people caught a cold, some people were blown to their limbs, and they didn't have the spirit to go to work during the day. Sleeping naked is because the mat woven by natural bamboo is in contact with the body, and the wind blowing on the body is natural, all "natural" and of course the healthiest "green sleep".

Not wearing clothes is beneficial to blood circulation, nerve regulation, fatigue elimination, limb relaxation and deep sleep.

Sixth, it is conducive to protecting male reproductive function.

When sleeping in summer, underwear will absorb sweat and secretions. Wet and sealed parts are easy to breed bacteria, which is more likely to increase the chances of bacteria entering the urethral orifice and even cause genital infection. Choosing naked sleep can avoid the above problems.

Seven, help to enhance men's self-confidence.

Sleeping naked has a kind of unrestrained freedom pleasure. Clinical research has proved that it is quite effective in treating catatonic diseases, and it also has a good effect on male sexual dysfunction caused by anxiety and tension.

According to the theory of yin and yang, at 10 o'clock in the middle of the night, everything is silent, which is the moment when yin and yang alternate and everything breaks out. Sleeping naked, because there is no bondage, male genitals are also the easiest to regain vitality. Men like to brag about their abilities, and when a man wakes up late at night every day and feels his heroic nakedness, that kind of confidence is spontaneous and invincible from the inside out.

Eight, it is conducive to enhancing the relationship between husband and wife.

Sleeping naked is more suitable for single men. For a partner, the naked human body is the best stimulus to arouse sexual desire. Both parties who have established the habit of sleeping naked are more calm about each other's bodies, more open to their sexual life, and men are more likely to take the initiative in sexual behavior. At the same time, psychologically, it is also conducive to reducing the gap between husband and wife, increasing the chances of close contact, appreciating each other more, and enhancing the feelings of husband and wife.

Nine, prevent theft, protect family property.

As the saying goes: guard against thieves at night. Imagine that a thief broke into the bedroom at night and looked up and saw a naked monster on the bed. This unexpected scene will definitely make the thief panic. Maybe he was scared and turned around and ran. Sleeping naked will bring unexpected comedy effect and repel thieves.

X is conducive to helping others and building a harmonious society.

A big man with an open mind can't care about women during the day and mosquitoes at night. Even if mosquitoes are chirping around, there is no need to slap them to death. If you were a man, you would take off your clothes and be tested by mosquitoes. Be a charitable person, donate blood to small animals for free, save hungry creatures with your love, avoid donating blood to blood stations, and always worry about being sold by black-hearted people.

What effect does male naked sleep have on the body?

Sleeping naked in the square is good for physical and mental health.

Dr. Lin told reporters that modern people are very busy, nervous and under great pressure. Sleeping naked can completely relax your tense nerves and achieve a comfortable state of real rest. He believes that some very conservative people are afraid to look at their organs, and if they learn to be frank about their nakedness, they can reach a truly comfortable level.

He thinks that sleeping without underwear has the following five advantages:

First, the blood circulation is completely relaxed, making the limbs more comfortable.

Second, ensure smooth skin breathing and promote metabolic rate.

Third, avoid underwear becoming a hotbed of mold.

Fourth, it helps to regulate nerve pressure.

Fifth, eliminate fatigue and relax muscle tension.

Wang Qinsheng, deputy chief physician of the Department of Urogenital Infection in Xi 'an No.4 Hospital, believes that naked sleep is beneficial to some male infertility patients. He said that some infertile patients are caused by poor sperm motility, which is related to the temperature of the scrotum. Generally, the temperature of scrotum is 2 to 3 degrees lower than that of human body. However, if patients wear underwear too tightly, underwear clings to human body, and the temperature in scrotum rises, it will affect the vitality of sperm and lead to infertility. Therefore, unmarried infertile men should completely relax the bondage to the scrotum, even during the day, so as not to aggravate the influence on sperm motility in the scrotum. In most rural areas of China in ancient times and now, the habit of wearing crotch pants is actually a protection of human reproductive function.

Some beauty publications also hold the same view: sleeping naked is healthy, comfortable, hygienic and sexy, which can make people feel free and happy. It can not only relax the whole body, but also help blood circulation, enhance the secretion of skin glands and sweat glands, and promote skin excretion and regeneration. It can also promote nerve regulation, enhance adaptive immunity and eliminate fatigue, and increase the number of couples having sex. In addition, the permeability of naked sleep can promote the recovery of this skin disease and gynecological diseases.

Wu Jing, director of the Department of Obstetrics and Gynecology of the Second Hospital of Xi Jiaotong University, told the reporter: "Our doctors who work in the clinic have not made a special discussion on naked sleep. Personally, I think the benefits of naked sleep on gynecological diseases may be there, but they are few. Because the time to sleep is only about 8 hours after all, most of the time people's skin can't be naked. Among gynecological diseases, fungal vaginitis is the most common disease caused by humid and closed environment. Mold is difficult to survive in a dry and ventilated environment. If women want to prevent fungal vaginitis, sleeping naked can't solve all the problems. They must avoid wearing airtight tights at ordinary times, and wear cotton underwear, which should be loose and not tight. Moreover, underwear should be washed frequently and changed frequently to avoid the occurrence of fungal vaginitis. "

Miss He, 28, said that she might be conservative and always felt that it was indecent to sleep naked. And now there are many in peeping tom, so sleeping naked will create opportunities for some unruly people. In addition, if you encounter unexpected situations such as earthquakes, fires and other natural and man-made disasters, it is easy to "go out". She thinks that sleeping naked will not be good for health, because the abdomen is easy to catch cold and lead to diarrhea. If there is heating at home in winter, it is easy to catch a cold.

Ren Chong, a teacher in Anmou University, believes that sleeping naked is not a fashion, but an "atavism" phenomenon. He explicitly opposed naked sleep: "If you sleep naked, I would like to ask, what is the significance of our ancestors covering their bodies with branches, inventing silk and cutting clothes ...? Isn't this a retrogression of human civilization? Of course, the inevitable nudity during bathing, changing clothes and even making love should also be discharged. "

An old educated youth told reporters that when they received re-education, they often saw men, women and children in rural areas always sleeping naked and sleeping soundly. I thought it was incredible at first. Later, whenever I was tired after work, I tried to sleep naked and found that I was really relaxed and tired. But he admitted.

Sleeping naked is a habit and has nothing to do with health.

Sleeping naked does not have such a good effect on everyone. He thinks that sleeping naked is just a personal habit and has nothing to do with health.

Dr. Jia Rui, the chief physician of Xi 'an Mental Health Center, said that sleeping naked is a problem of living habits. If you sleep naked from an early age, you will get into the habit of sleeping naked, and you will feel uncomfortable when you put on clothes. People who sleep in underwear since childhood may feel uncomfortable when they sleep naked, which may lead to insomnia. So I don't think it's necessary to stick to the same sleep style. As for patients who need some special sleep patterns due to illness, they can choose according to the needs of their illness.

Dr. Jia Rui told the reporter, "Clinically, we often encounter some rural patients sleeping naked, and it is very inconvenient for doctors and nurses to make rounds. These patients have the habit of sleeping naked at home and can't sleep with clothes on. But my colleagues think that from a health point of view, sleeping naked has disadvantages. Because people's underwear is often cleaned, and quilts can't be disassembled and washed often, they are more likely to be contaminated by bacteria, and the sanitary conditions are naturally not as clean as underwear. In addition, if you sleep naked in summer, if you don't cover your abdomen, it will catch cold and lead to diarrhea, but covering the quilt can't achieve the purpose of relaxing the whole body.

Dr. Wang Wanjuan, a dermatologist in the Second Hospital of Xi Jiaotong University, said that he had not found that naked sleep could play a big role in skin diseases. Skin diseases need correct treatment of drugs to restore health, but for some special circumstances, it may be necessary to sleep naked.

Sleeping naked is a simple health care method. No cost, everyone can master it.

Naked sleep concept:

I don't need to say, you know what it means, that is, sleeping naked.

The benefits of sleeping naked:

1 Sleeping naked can relieve pain.

When sleeping naked, the body has great freedom, muscles can be effectively relaxed, and diseases and pains caused by stress during the day can also be effectively alleviated. People with shoulder and neck low back pain and menstrual pain may wish to try it.

2 Sleeping naked can beautify your face.

Without the isolation of clothes, bare skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, which is conducive to the excretion and regeneration of sebum, and the skin has a sense of permeability.

3 Sleeping naked and protecting private parts

Overheating leads to poor liquidity.

4 Sleep naked and enjoy the peace.

Without clothes, the body naturally relaxes and the blood flows smoothly, which can improve some people's cold hands and feet and help them fall into deep sleep.

Pay attention to sleeping naked:

1 change quilts and sheets frequently. Don't treat quilt sheets as close-fitting pajamas that don't wash, that's terrible.

Be careful not to catch cold when sleeping naked. When you catch a cold, your resistance drops, which makes you easy to catch a cold.

Expert opinion:

After research, health experts and physiologists at home and abroad found that naked sleep can not only make the body stretch and comfortable, but also be beneficial to health.

Experts believe that naked sleep has a kind of unrestrained free pleasure, which is beneficial to blood circulation and enhances the secretion of skin glands and sweat glands. Conducive to skin excretion and regeneration, regulating nerves, enhancing adaptability and immunity, eliminating fatigue and relaxing limbs. Sleeping naked not only makes you relaxed and comfortable, but also relieves gynecological diseases, such as low back pain and physiological menstrual pain of women with common colds. Naked sleep is very effective in treating nervous diseases, especially nervous system tension, which makes the blood circulation of internal organs and body surface very smooth. Modern urban women who always want to have health and beauty may wish to take off their underwear completely before going to bed and experience the transcendental feeling of "sleeping beauty".

Quotations from stars sleeping naked

Wang Leehom: "Sleeping naked makes me feel very comfortable. The whole body is free and relaxed. "

Cecilia Cheung: "It's nice to sleep naked. I also like to sleep naked. " She said that she was born a person who didn't like being tied down. She sleeps naked for nothing but her personality. Singer Zhang Zhicheng is also a naked sleeper. He doesn't like sleeping with the air conditioner on, but he can't stand it when the weather is hot, so he has to sleep naked, which is both energy-saving and comfortable.

The disadvantage of sleeping naked: walking naked

Cecilia Cheung loves to sleep naked, so every time he goes out to stay in a hotel, he will definitely become a detective and go outside to check whether there is a pinhole camera in the room.

Accidents are not easy to transfer:

Liang Guang also encountered a big earthquake when he slept naked, because he wanted to put on his pants and run out the door, but the result was that haste makes waste, and he didn't put on his pants until the earthquake was over.

Four points for attention when sleeping naked.

Sleeping naked is not simply taking off your underwear and going to bed. At the same time, pay attention to the sleeping environment.

First of all, it is not suitable when the residence is too small and family members live together or live in groups, because tension will lead to the opposite effect. It is best to have a relatively private and independent environment.

Secondly, the living environment should be ventilated, the temperature appropriate, quiet and comfortable, so as to relax and establish a good sleep premise.

Thirdly, be sure to keep warm, adjust the temperature and humidity of the bedroom to avoid catching cold and sweating.

Finally, the hardness of bedding should be moderate, the mattress should be clean and fluffy, and it should be cleaned and exposed frequently.

What needs to be emphasized is that we should have a correct understanding of the role of naked sleep. Naked sleep is just one of the ways we take to sleep healthily, and not everyone should adopt it. In addition, when sleeping naked, the skin is directly exposed to the environment, and dust and mites can cause skin allergies and asthma, so people with specific constitutions should be especially careful.