This is also a main reason why most women cause palace cold, and it is also a reason why women's palace cold is getting more and more serious. Some newly married young girls are always pregnant, and many of them are not pregnant because of the palace cold. Modern girls like to eat some cold drinks very much, which may be considered as a fashion, but such "fashion" does come at the expense of health and even excitement. Therefore, if women want to recuperate palace cold, the first thing is to refuse to eat those cold foods and all kinds of drinks. Another thing to note is that you should not eat the food just taken out of the refrigerator immediately, which can greatly avoid the problem of palace cold.
Take a brisk walk every day.
If you are sure that you are suffering from palace cold, there is no need to make a fuss. In fact, palace cold is very easy to adjust. For example, working women can go to work half an hour early every day as long as they are not far from their work units. They can walk instead of driving or taking a bus. After walking for half an hour to work every morning, the whole human body presents a warm feeling, which can stimulate the acupoints on the soles of the feet, adjust the meridians and achieve the effect of smooth blood flow. If you don't have time to walk to and from work, it is also effective to find half an hour or an hour to do brisk walking every day.
Jiang Shui soaked his feet.
Jiang Shui foot bath can effectively dispel palace cold, and the method is simple and cheap, but the effect is very good. Take a large piece of ginger every night, peel it, cut it into Jiang Mo or shredded ginger, add water and boil it for ten minutes, then pour it into a pot. Before soaking your feet, put a small bench in the footbath, steam your feet for five to ten minutes, and then soak them for about fifteen minutes. Once a night, you can recuperate well for a week.
Choose pebbles to stimulate the feet.
As we all know, there are many acupoints on the soles of our feet, which are directly related to the health of our body organs. Therefore, for women with palace cold, besides daily brisk walking and exercise, you can find some pebbles at home, pave a small cobblestone road, and walk back and forth barefoot on pebbles every day, which can greatly improve the symptoms of women with palace cold, and the other can make women's blood circulation smoother, which is natural.
Maintain a healthy husband and wife life.
For example, a girl who has been clean since childhood, and a girl who doesn't know how to clean herself up, regardless of her private life before and after marriage, are more likely to get palace cold and gynecological diseases? There is no doubt that it is the latter. Therefore, women should also pay attention to the problems of husband and wife's life, such as strict private life, don't catch a cold before and after husband and wife's life, for example, don't eat cold things immediately after husband and wife's life.
We should actively protect the uterus and be careful of miscarriage.
When a woman's healthy uterus encounters abortion, then this healthy uterus will never recover its previous health. So, how many times will a healthy woman miscarry from the beginning to menopause? Modern women can't count such things. Some women may have multiple abortions within one year, and such frequent abortions will definitely cause serious damage to the endometrium, which will naturally cause palace cold. Therefore, women with palace cold must be cautious about pregnancy and abortion, which is the best way to protect the uterus. Treating various gynecological diseases, such as hysteromyoma and ovarian cyst, will cause and aggravate uterine cold.
Don't catch cold unless it's cold.
It stands to reason that it is impossible for women to wear warm clothes nowadays. No matter how many degrees the temperature drops, all kinds of warm and fashionable new clothes will appear in a woman's wardrobe. However, most women suffer from palace cold because of the cold. In addition to not paying attention to your own warmth, it also has a lot to do with blowing air conditioners in summer. Therefore, women with palace cold must be careful not to let their bodies feel cold. Proper sweating is good for their health.
Diet therapy is comparable to drug therapy.
Many women will take some drugs to treat uterine cold. In fact, as long as the symptoms are not very serious, the effect of diet therapy is comparable to that of drug treatment. Eat some red dates, peanuts and walnuts on weekdays. These foods can play a role in invigorating qi. You can also choose to eat some donkey-hide gelatin or antler glue according to your own physique, which can play a role in enriching blood. In addition, you can choose some health tea to drink every day, such as ginseng tea and rose tea, which can effectively prevent and regulate palace cold.
It is especially recommended that those with severe palace cold do a physical examination in advance, rule out a series of organ diseases, and then carry out effective and reasonable conditioning!