Once people get old, the functions of all aspects of the body will also decline, especially the ability to resist diseases and immunity, which will be seriously weakened. After spring, the weather has changed a lot, so many old friends often have some diseases, so we old people must do more health care work in spring. Let's take a look at some health care methods for the elderly in spring.

Pay attention to diet and recuperation.

In spring, the elderly are prone to get angry, red urine, constipation and yellow tongue coating. Because the liver fire rises, the lung yin is more virtual, and mycobacterium tuberculosis is easy to take advantage of it. Therefore, the elderly should have a light diet in spring and eat more fresh vegetables, such as bamboo shoots, spinach, shepherd's purse, celery, Malan vegetables and other early spring vegetables. In addition, peeling pears and water chestnuts and cooking them can clear away heat and moisten the lungs. In addition, many of our elderly friends often have some gastrointestinal diseases in spring, such as indigestion, which is also very common. At this time, we can eat more radishes to regulate gastrointestinal health.

Pay attention to sleep and exercise.

Old people are often sleepy in spring, but they are not easy to wake up in the morning and sleepy during the day. This is because the temperature rises in spring, the amount of human activity increases, the peripheral blood vessels on the body surface begin to relax, and the blood flow on the body surface increases, which makes the oxygen supply to the brain seem insufficient, resulting in the phenomenon of "spring sleep". To this end, the elderly should actively coordinate and adapt to the body, and it is best to take a nap for about an hour at noon every day to make up for the lack of spring sleep. Of course, when our old friends are in spring, we need to pay attention to proper exercise. It is also a very good choice to take a walk, play Tai Ji Chuan and do aerobics in our life.

Above, we introduced many good ways to keep fit in the spring for our elderly friends. We can know that in spring, the elderly must pay attention to their diet and try not to eat greasy and spicy food, which will cause the elderly to get angry. In addition, our elderly friends should pay attention to sleep and exercise.