The three cornerstones of Kang Xiang Centennial Health House's health care and disease rehabilitation come from Gan Long health care classics, which are refined and concentrated on the basis of Gan Long health care classics. They are:
(1), five steps in the morning (insist on doing it in the morning)
After waking up, I combed my hair 36 times with my fingers.
First, press Xiang Ying points on both sides of the nose with the thumb joints of both hands, knead for 3 ~ 4 times, and then push them up to Tang Yin 36 times along both sides of the nose.
Rub the back neck with your palm 25 times.
Do 36 chest expansion exercises after getting up.
Half-clenched fists with both hands alternately hit Jianjing point 36 times.
(2) Push the stomach
Moxibustion health care is a wonderful flower of health care in the garden of traditional Chinese medicine, which has been highly praised by health care doctors in past dynasties. Pushing stomach is Kang Xiang's inheritance, refinement and simplification of traditional massage health care, so it is more convenient for the broad masses of people to accept and popularize.
Pushing the stomach can strengthen the spleen and regulate the stomach, moisten the intestines and relieve constipation, protect the liver and kidney, nourish the psychological lung and enhance immunity. The massage process covers the ex's chest, upper and lower abdomen, navel and other parts, in which rubbing the chest can enhance the body's immunity. Scientists have found that the thymus in the chest is one of the most important immune organs, which dominates the whole immune system of the human body. Immunoactive substances secreted by thymus can monitor the mutated cells in the body and destroy them mercilessly, so it has powerful anti-cancer, anti-infection and disease resistance, and also has a certain effect on delaying aging. Rubbing the chest (up to the neck and down to the heart socket) with your palm every day can activate the thymus, play a role in preventing diseases, keeping fit and prolonging life.
Chinese medicine attaches great importance to the five internal organs, especially the spleen and stomach, which is known as "the foundation of the day after tomorrow and the source of qi and blood biochemistry". It is the driving button for the lifting of human qi machine. The navel down to the upper part of pubic symphysis is dantian, which is the central part of regulating the circulation of qi and blood in meridians. Among them, "Guanyuan" and "Qihai" are two important acupoints for health care, which can promote the up and down of the abdomen, bring forth the old and bring forth the new, regulate the Yang Qi of Yin and Yang and the excess of blood, consolidate the five internal organs, promote the secrets of Yin and Yang, and restore the dynamic balance of Yang Qi of Yin and Yang and blood, thus achieving the effects of strengthening the body and prolonging life.
Abdominal massage can not only strengthen abdominal muscles, promote the circulation of blood and lymph, but also stimulate the whole digestive tract, promote the secretion of digestive juice, facilitate the digestion and absorption of food, enhance gastrointestinal function, promote gastrointestinal peristalsis, make feces excreted as soon as possible, reduce the absorption of harmful substances in dregs and damage to intestinal mucosa, and play a role in preventing colorectal cancer.
Practice has proved that pushing abdomen can prevent and treat indigestion, ulcer, chronic enteritis, gallstones, hemorrhoids, proctoptosis, constipation and other diseases. Massage Tian Dan can tonify the middle energizer, tonify the kidney, nourish the body, rejuvenate the yang and solidify the essence. Can be used for treating viscera prolapse, lumbago due to kidney deficiency, impotence and nocturnal emission, irregular menstruation of women, dysmenorrhea, etc. Massage of Qi Hai and Guan Yuan has a good effect on benign prostatic hyperplasia. People with bloated bellies are prone to cardiovascular and cerebrovascular diseases, diabetes and cancer, which affect their health and shorten their life span. If you can persist in massaging the abdomen and cooperate with other exercise methods, you can eliminate the fat accumulated in the abdomen, not only eliminate the hidden dangers of various metabolic diseases, but also lose weight and make your body strong and fit. Because the most effective weight-loss medicine is on you, keep rubbing Shu Tianhe for 3 minutes after dinner every day, and then do it with pushing the stomach. The effect is amazing, weight loss is painless and does not rebound.
The navel is often praised as the "fortress" of health care by health care experts. Navel is Shenque point, which is often used by Chinese medicine to treat angina pectoris and indigestion caused by cold in the stomach. Regular massage of navel has the function of preventing and treating stroke, and can also dispel diseases, strengthen the body and prolong life.
Children, even newborns, can push the stomach, promote the digestion and absorption function of the spleen and stomach, improve the immunity, and be conducive to the healthy growth and development of children.
Operation:
Lie flat, relax, close your eyes slightly, and put aside other thoughts. Hands flat palm opposite or one hand flat palm alternating, the upper part starts from the chest and pushes from top to bottom under the navel, covering the chest, upper and lower abdomen and navel. 40 times per minute, about * * * more than 300 times, until the body and soles of the feet sweat. At the beginning, the number and intensity can be less and weaker, and then the escape order will gradually increase. As long as you persist in it every day, you will be able to reconcile the five internal organs, make patients recover, and play a role in health care, health preservation and fitness. In the process of pushing, the palm should cover the whole chest and abdomen, and the strength should be appropriate, subject to comfort. Focus on the palm, chest and abdomen, and feel the palm force penetrate into the body.
(3) Soak your feet before going to bed (one hour after meals)
Chinese medicine says, "the foot is the foundation of human beings, and the kidney is the foundation of human beings;" People get old first, fitness first; Cold comes from the feet, warm the feet first; Sometimes feet are called people's second heart. It is better to soak your feet often than to take tonic. "It can be seen that Chinese medicine attaches importance to feet. Soaking feet in hot water is a good way for Chinese medicine to prevent diseases and delay aging. If the medicine is made into hot water to soak feet according to the specific situation, it can also enhance the rehabilitation treatment of various diseases. It will be better to massage the reaction point of the patient's foot organs after soaking feet.
First, the temperature (40 ~ 50 degrees) should be comfortable. When the water is cold, heat it and keep the water temperature (it is best to use electric foot bath).
Second, the time (20 ~ 30 minutes) is stretching to relax and sweat.
Third, add ginger (a large piece of jujube) and boil it. Suitable for the first cold, rheumatism, rheumatoid arthritis, arthropathy, cold feet and so on.
Add a handful of safflower: wrap it in gauze and cook it twice. It is suitable for blood stasis such as varicose veins, peripheral neuritis, poor blood circulation, numbness of legs and feet or cyanosis.
Salt: a flat spoon is suitable for upper energizer with fire, frequent jealousy, toothache, sore throat, impatience, irritability, impatience and upset, cold caused by excessive internal heat, and edema of legs and feet.
Add Zanthoxylum bungeanum: 20 ~ 30 capsules are boiled, suitable for sweaty feet, smelly feet, beriberi and eczema.
Folium Artemisiae Argyi: Use a small handful after boiling. Suitable for respiratory diseases, such as cough, diffuse bronchitis, bronchitis, emphysema, asthma, etc.
Massage and tap your feet after soaking them (8 ~ 10 minutes), and then have a cup of boiled water to sleep.
Taboo: acute inflammation, fever, acute infectious diseases, blood pressure 150╱90 or above, patients with diabetes and hyperglycemia (above 7.5), and patients with lower limb rupture should be carefully soaked.
Commonly used foot bath materials: foot bath materials must suit the remedy to the case, and there are 9 commonly used foot bath materials. Salt can reduce fire, lower blood pressure and reduce swelling; Vinegar ~ both soft and hard; Pepper ~ but wet; Ginger ~ go cold; Mustard foam (white mustard seed) ~ lowering blood pressure; Baking soda ~ dilates blood vessels and lowers blood pressure; Safflower ~ promoting blood circulation and removing blood stasis; Folium Artemisiae Argyi ~ Warming meridian and warming palace to stop vomiting, but wet; Mulberry leaves ~ improve peripheral nerves; Winter melon skin, winter melon seeds ~ diuretic swelling.