1, lemon

Although the taste of lemon food is sour and slightly bitter, it can't be eaten raw or fresh like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production, relieve summer heat, stimulate appetite and strengthen the spleen. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.

Lemon is rich in vitamin C, which acts like a natural antibiotic on human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. It is suggested that middle-aged and elderly friends can drink more hot lemonade to keep healthy.

2. Apple

Apple is cool and sweet, and has the functions of nourishing heart and benefiting qi, moistening lung and relieving cough, relieving summer heat and vexation, stimulating appetite, sobering up, nourishing stomach, strengthening spleen and stopping diarrhea. Apples contain the magical apple phenol, which can resist oxidation, eliminate bad breath and prevent tooth decay. The unique fragrance of apples can relieve stress and promote sleep.

Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly and reduce the harm of harmful substances to the skin; Apple contains a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin delicate, smooth, ruddy and shiny.

3.pineapple

Every 100g pineapple fruit contains up to 30mg of vitamin C and is rich in water. Pineapple enzyme is a natural expert in decomposing protein. It can also dissolve fibrin and thrombus in blood vessels, improve local blood circulation, eliminate inflammation and edema, and really regulate the body from the inside out. In addition, bromelain has anti-inflammatory effect, can promote tissue repair, is rich in vitamin B 1, can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.

Pineapple also has appetizing and digestive functions. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Pineapple can refresh the taste of dishes and help mothers solve the problem of anorexia. Eating pineapple an hour after a meal helps digestion.

4. Grapes

Grapes contain minerals such as calcium, potassium, phosphorus, iron, protein, multivitamins and amino acids. Regular consumption can relieve neurasthenia and fatigue, and flavonoids are also a powerful antioxidant, which can resist aging and help eliminate free radicals in the body.

Chinese medicine mentioned that grapes have an appetizing effect, which means that the fruit acid in grapes can help digestion, regulate appetite, and strengthen the spleen and stomach.