Effects and side effects of Lycium barbarum chrysanthemum tea Lycium barbarum and chrysanthemum are common things in life. Many people will use medlar and chrysanthemum to soak in water, but this kind of tea has advantages and disadvantages. Let me share the functions and side effects of Lycium barbarum chrysanthemum tea.

Effects and side effects of Lycium barbarum chrysanthemum tea 1 Lycium barbarum chrysanthemum tea, as its name implies, is made of chrysanthemum and Lycium barbarum. Every time you soak medlar chrysanthemum tea, you can choose chrysanthemum 10g and medlar 10g from Ningxia, put them in a teapot, brew them with hot water at 100℃, and take them after soaking for a quarter of an hour.

Lycium barbarum is rich in carotene, vitamins A 1, B 1, B2, C and other nutrients necessary for healthy eyes, so it is good at improving eyesight, so it is commonly called "discerning person". Chinese wolfberry is commonly used by doctors in past dynasties to treat blurred vision and night blindness caused by yin deficiency of liver and kidney.

Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Because Lycium barbarum has many conditioning effects, such as nourishing essence, warming and nourishing.

Therefore, medlar chrysanthemum tea also has a good nourishing effect, but it is not suitable for everyone. For example, people with weak constitution and poor parry ability should eat more medlar at ordinary times, but people with colds, fever, inflammation and diarrhea had better not eat it.

Side effects of Lycium barbarum chrysanthemum tea

Don't eat too much tonic, and medlar is no exception. Generally speaking, healthy adults eat 30 grams of medlar every day. If you want the result of treatment, you'd better eat 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very quiet food, which contains no toxin and can be eaten for a long time.

However, when using Lycium barbarum to soak in water or make soup, the efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will enrich the absorption of nutrients in Lycium barbarum, and you can chew Lycium barbarum after making tea!

Function of Lycium barbarum Chrysanthemum Tea

Chrysanthemum is very effective in treating eye fatigue and vision. Fengren has known since ancient times that chrysanthemum has the function of maintaining eyes. In addition to smearing the eyes to eliminate edema, you can usually drink a cup of chrysanthemum tea, which can alleviate the symptoms of eye fatigue. There are many varieties of chrysanthemums, and people who don't know the description of the door will dislike chrysanthemums with large flowers. Really old, ugly and yellow chrysanthemums are the best choice.

Chrysanthemum tea really doesn't add other tea leaves, just soak the wet and dry chrysanthemums in fire or boil them to drink. Cold drinks in hot weather and charcoal drinks in winter are all good drinks. In addition, if your eyes are swollen at night, you can borrow a method: dip cotton in the tea juice of chrysanthemum tea and apply it all over your eyes, which will quickly eliminate this edema.

How to make medlar chrysanthemum tea?

Lycium barbarum is added to chrysanthemum tea, both of which are medicinal materials for eye protection. The brewed tea is the famous "medlar chrysanthemum tea". In particular, students often review their lessons on sunny nights. After doing their homework on the Internet, computer users all make the mistake of eye fatigue. People with myopia often feel dry eyes. Drinking Lycium barbarum chrysanthemum tea regularly can improve eye discomfort and alleviate the above symptoms.

Function and side effects of Lycium barbarum chrysanthemum tea. Effect of soaking medlar and chrysanthemum in water for drinking

Lycium barbarum is not cold, dry, stagnant or greasy. Since ancient times, it has been used to tonify the kidney and strengthen the body, and has the effects of health care and longevity.

Chrysanthemum contains many active ingredients, such as chrysanthemol, amino acids and trace elements. It has a strong effect of calming the liver, reducing fire and improving eyesight.

Chinese wolfberry and chrysanthemum soaked in water have the effects of dispelling wind and clearing heat, calming the liver and improving eyesight, nourishing yin and enriching blood. It has a good health care effect on liver and kidney.

The role of Lycium barbarum and Chrysanthemum morifolium in soaking water

Soaking medlar and chrysanthemum in water has a good conditioning effect on some sub-health States, and also has a regulating effect on hypertension and hyperlipidemia;

Chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Lycium barbarum also has the function of improving eyesight, so using them to make tea can alleviate the symptoms of dry eyes caused by excessive liver fire and excessive use of eyes.

Lycium barbarum chrysanthemum water is rich in vitamin C, vitamin E and tea polyphenols, which has antioxidant effect, can scavenge free radicals in the body and play an anti-radiation role.

Chinese wolfberry and chrysanthemum soaked in water can lower blood cholesterol and prevent the formation of atherosclerosis.

Can medlar and chrysanthemum be soaked in water and drunk every day?

It is best not to drink medlar chrysanthemum water every day, because medlar chrysanthemum water is cold, and it is easy to hurt the stomach if you drink it for a long time. If people with cold body drink it for a long time, it will also lead to an increase in coldness in the body.

After getting up in the morning 1 hour or half an hour after meals, it is best to soak Lycium barbarum and chrysanthemum in water.

Brewing method of medlar chrysanthemum water

1, after the chrysanthemum is soaked in hot water, add appropriate amount of Lycium barbarum and soak for about one minute.

2. Take 3g of white chrysanthemum and 5g of medlar15g, wash them together, put them in boiling water and simmer for about15min before drinking.

3. Take 30 medlars, 7 jujubes, 30 chrysanthemums and 3 crystal sugar. First, brew the medlars, chrysanthemums and jujubes in hot water once, pour out the hot water, then put them in a teapot, add 1000 ml of boiling water for brewing, stew for 10 minutes and then add crystal sugar for seasoning.

Matters needing attention in drinking medlar and chrysanthemum soaked in water

Patients with Lycium barbarum and hyperemia should not drink more Lycium barbarum and chrysanthemum water, which is easy to aggravate their condition.

Drink medlar and chrysanthemum in water, and don't mix them with other drinks, which will easily produce side effects, fail to achieve the health care effect and harm the body.

Pregnant women and people with cold stomach should not drink medlar and chrysanthemum soaked in water. Chrysanthemum is cool, and phytohormones contained in medlar will affect endocrine. Careless drinking of Lycium barbarum may lead to miscarriage, stomach cold and diarrhea, which may aggravate the condition.

The health benefits of eating Lycium barbarum.

Lycium barbarum is rich in Lycium barbarum polysaccharide, which is a water-soluble polysaccharide. Consists of arabinose, glucose, galactose, mannose, xylose and rhamnose. It has physiological activity, can enhance nonspecific immune function, improve disease resistance, and inhibit tumor growth and cell mutation.

Efficacy and function of Lycium barbarum chrysanthemum tea

Prevention of fatty liver

Drinking medlar chrysanthemum tea can cover dryness, effectively eliminate the damage of carbon tetrachloride to human liver, accelerate the analysis and metabolism of fat in human body, eliminate the deposition of fat in liver cells, and promote the regeneration of liver cells, which has a significant preventive effect on fatty liver with high incidence in human beings.

Clearing liver, improving eyesight and protecting eyes.

Lycium barbarum and Chrysanthemum morifolium are both Chinese herbal medicines for clearing liver and clearing standard. When they are mixed together and soaked in water, the effect of clearing liver will become more and more prominent. In addition, Lycium barbarum and Lycium barbarum contain polysaccharides and various trace elements, which can also cover human eyes and prevent eye diseases, while chrysanthemum can resist radiation, eliminate the damage of electronic radiation substances to human eyes, prevent eye drops and relieve eye fatigue.

Beauty beauty delays aging.

Lycium barbarum chrysanthemum tea can also beauty beauty and delay aging. It contains Lycium barbarum polysaccharide, various trace elements and amino acids, which can nourish human skin cells and promote skin cell regeneration and metabolism. In addition, they can also improve the radiation resistance of human skin and eliminate natural spots. Drinking Lycium barbarum chrysanthemum tea regularly can not only delay skin aging, but also whiten and lighten spots.

Drinking taboo

Lycium barbarum chrysanthemum tea has many health-care effects on human body, which can delay aging and protect eyes. However, there are some taboos when drinking, especially for people with yang deficiency and spleen-stomach deficiency and cold. It is not suitable to drink Lycium barbarum chrysanthemum tea, otherwise it will aggravate the symptoms of spleen-stomach deficiency and cold, and it will also damage the healthy qi of human body, which is not conducive to the regulation of human health.