"Spring" is the first of the four seasons, when Vientiane is renewed; The liver corresponds to the "wood" in the five elements, and spring is the season when vegetation is flourishing, so it is the main liver in spring, so it is appropriate to raise the liver in spring. The following three kinds of spring health tea can nourish the liver and prevent colds.

Lily lotus seed tremella tea

Ingredients: 6 (dried) lotus seeds, 4g tremella, 4g jujube, 4g lily (dried), 20g sugar and 200ml water.

Practice: Wash all materials with clear water, and soak lily, jujube and tremella until soft. Boil the lotus seeds until they are half cooked, drain the water, then add lily and red dates and add water to cook together. After the tremella is thrown into boiling water, it is immediately dipped into cold water for soaking. After the three ingredients in the pot are boiled, put the tremella into it, add sugar to dissolve it, turn off the fire and eat it after it is warm.

Expert comment: The above materials can be used as tea meals, which can nourish the liver and stomach after taking, and have a good effect on promoting the function of spleen and stomach and nourishing the liver. Tremella is tremella, which has the function of nourishing the lungs, similar to bird's nest and protecting the trachea. Lily can stabilize nervous tension, moisten lung and relieve cough. Many families have long regarded this method as a snack at ordinary times or after meals.

Ginseng and Ophiopogon japonicus tea

Raw materials: Ginseng, Ophiopogon japonicus each 65438±00g, Schisandra chinensis 5g.

Practice: Wash all the materials, add appropriate amount of water and boil for 20 minutes before drinking.

Expert comments: improve physical weakness, fatigue and lack of qi and blood. This prescription is the original prescription of Shengmai Yin, which can improve the constitution of heart failure, arrhythmia and deficiency heat.

Astragalus, Lycium and Chrysanthemum Tea

Raw materials: 50 grams of Astragalus membranaceus, 25 grams of Lycium barbarum, 25 grams of chrysanthemum, 0/5 grams of red dates 1 liter of water.

Practice: First, decoct the above materials in water, and then add a little rock sugar to serve as tea.

Expert comment: Astragalus membranaceus has the effect of benefiting qi and promoting fluid production. Lycium barbarum nourishes the liver and improves eyesight, and chrysanthemum tastes sweet and cool. A little red dates are taken from their sweetness, which is slightly cool and has the effect of correcting flavor. This kind of tea can enhance immunity and prevent colds, but it is not suitable for people with acute inflammatory symptoms or high blood pressure.