1, gastrointestinal maintenance methods
1, drink water reasonably
Drinking a cup of warm water after washing your face and brushing your teeth every morning is helpful to clean up your intestines. Drinking a cup after work rest can relax and replenish water. Drinking a cup half an hour after lunch can promote digestion, strengthen your body, and drinking a cup around 3 pm can eliminate fatigue.
Cheer up and have a drink half an hour after dinner to help digestion. It should be noted that it is recommended not to drink water after 9 pm to avoid getting up the next morning, which may cause eye edema.
2, abdominal massage
Before going to bed every night, put your hands on your navel, then turn your palm counterclockwise for 30 turns and clockwise for 30 turns. At first, the intensity is a little smaller, and then gradually increase the intensity. In the long run, it helps to improve gastrointestinal function, and may also lose weight and reduce stomach.
3. Warm care
You need to warm your stomach all year round, especially in summer. Don't turn on the air conditioner in the room too cold, and be careful not to eat too much cold food. And always be careful not to let your stomach get cold. When the temperature drops, you should wear more clothes and cover your bedding at night to prevent stomach upset caused by cold in your abdomen. When gastrointestinal discomfort occurs, you should go to the hospital in time or consult a pharmacy professional pharmacist to guide medication. You can also go to Jiabaohua online pharmacy to consult and buy medicine.
Step 4 keep a cool head
When a person is nervous, upset or angry, his bad mood can spread to the limbic system through the cerebral cortex, affecting the autonomic nervous system and directly leading to gastrointestinal dysfunction.
Excessive secretion of gastric acid and pepsin leads to gastric vasoconstriction, pyloric spasm, emptying disorder, damage of gastric mucosal protective layer, self-digestion and ulcer formation. Therefore, we should keep a cheerful and happy mood.
5. Dietary rules
Hunger and satiety will slowly erode the health of the stomach inadvertently. In recent years, the incidence of functional dyspepsia, gastritis and gastric ulcer is increasing among busy white-collar workers. Start with the dietary rules, develop good eating habits and improve gastrointestinal function. It's best to set a timetable for yourself and then stick to it strictly. Diet should be warm, soft, light, vegetarian and fresh. Steamed bread can nourish the stomach, and noodles are the most nourishing. Try to use pasta as a staple food. If you are still used to eating rice, eat as much porridge as possible.
6, reasonable exercise
People with gastrointestinal discomfort should take moderate and reasonable exercise according to their own physique, reduce the recurrence of diseases, improve the body's disease resistance and promote physical and mental health. You can't do strenuous exercise immediately after a meal, which will affect the blood supply to the stomach and lead to indigestion. However, it is best to do activities one hour after meals. You can't sleep immediately after a meal, otherwise the food will stay in your stomach for too long, which will affect your digestive function.
Step 7 chew slowly
The stomach is an organ for grinding food and preliminary digestion, so food will stay in the stomach for a certain period of time, and large particles of food will be transformed into small particles through gastric peristalsis and digestion of gastric juice.
Small particles of food are broken down into small molecules, which smoothly enter the blood through the digestive tract mucosa, and other large molecules can only be discharged as feces. Food enters the stomach, and after storage, grinding and digestion, it becomes chyle before being discharged into the intestine.
If the chewing is not fine and the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage.
In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is conducive to protecting the stomach.
2. Foods that are good for the stomach
1 Apple
Apple is sweet and cool, rich in vitamins, minerals, pectin, cellulose and so on. It has a good function of regulating the stomach and intestines, and can relieve constipation and diarrhea, which is very suitable for people with constipation and diarrhea. It is suggested that constipation friends eat 1~2 fresh apples every day, and diarrhea friends may wish to cook the apples with skins.
2. Corn
Corn has the reputation of longevity food and is one of the most common foods in daily life. There are yellow corn, white corn, black corn, waxy corn and many other varieties. Corn is rich in cellulose, which can stimulate intestinal peristalsis and prevent constipation, and is very helpful for regulating the stomach.
3. Pumpkin
Pumpkin is rich in nutrition, containing polysaccharides, amino acids, pectin, dietary fiber and various trace elements. Pumpkin has a good stomach-nourishing effect, and the dietary fiber it contains can stimulate gastrointestinal peristalsis, which is beneficial to food digestion. In addition, the pectin contained in pumpkin can protect the stomach from irritation and promote the healing of ulcers.
4.bananas
Banana is a common fruit, which contains a lot of vitamins and trace elements and is deeply loved by everyone. It has many health-preserving functions, among which regulating the stomach and intestines is well known. In autumn, many friends' gastrointestinal resistance will decline. You can eat some bananas properly at this time. Bananas can promote gastrointestinal peristalsis and prevent constipation. Raw bananas cooked together with skins have a good antidiarrheal effect.
5. Cabbage
Cabbage is rich in vitamin C, vitamin U, cellulose and minerals. Chinese cabbage is known as a natural "stomach dish". Vitamin U contained in Chinese cabbage has a good effect on gastric ulcer and can accelerate the healing of wounds. In addition, Chinese cabbage is also rich in cellulose. Eating more cabbage can promote digestion and prevent constipation.