In recent years, people pay more and more attention to health preservation, and many softwares even introduce the step counting function. Many experts say that walking is a very good way to keep fit, which saves time and effort and rarely causes sports injuries. However, there is a limit to walking, and rushing headlong into it is bound to outweigh the benefits.

These diseases have all come out.

Daily itinerary 1005- synovitis

Not long ago, a Mr. Liu wanted to lose weight by walking violently, taking more than 15000 steps every day. In less than a week, I got synovitis of the knee joint. The doctor said it was caused by excessive exercise.

Daily trip 20,000-knee joint effusion

Aunt Zhang, who is in her fifties, usually likes to take a walk. She often goes for a walk in the park when she is free, and walks at least 20 thousand steps every day. Results The knee was damaged, resulting in joint effusion.

30 thousand a day-femur fracture

60-year-old uncle Wang wants to lose weight because he is too fat. Running 15 km every day, after half a month, my right thigh is in severe pain. I went to the hospital for examination and found that my thigh bone was "broken".

Walking 10 thousand steps a day, is there enough exercise?

Nowadays, many step counting software and bracelets can record the number of steps we take in a day, which makes many people who can't spare time to exercise feel that they have achieved the purpose of exercise when they see these steps.

Even, many organizations put forward the slogan of "every day 1000 steps", which set off a race walking craze for a time.

Although 10,000 steps a day seems like a lot of exercise, simply looking at the pedometer can't achieve the effect of exercise.

1. Simple steps can't show the intensity of exercise.

Research shows that the reason why walking is good for health depends on its exercise intensity. If you just walk slowly, you can't cause a benign stress reaction, which is not good for your health.

Step counting calculates the total number of steps you take all day, including the steps in your life, such as going to the toilet and buying a dish, which have limited health benefits.

Therefore, the number of steps can only be counted if it exceeds 1 10 steps per minute.

In addition to the step frequency, we should also calculate the amount of exercise. Exercise amount = reasonable pace frequency × exercise time, that is, 3300 steps per day, thus promoting health.