Due to various pressures of life and work, many people have long white hair, especially on their foreheads. In addition to congenital long white hair, what other reasons can lead to white hair on the forehead? What should I do if my forehead has white hair? As far as Chinese medicine is concerned, the reflex zone corresponding to my forehead is the spleen and stomach, and conditioning my spleen and stomach is very helpful to prevent and treat gray hair on my forehead. People with poor spleen and stomach often have abdominal distension and abdominal pain, stomach acid, pale mouth and no thirst, tepid limbs and thin stool. Others are often accompanied by bad breath, overeating, or edema of limbs, aversion to cold and warmth, and long or unfavorable urination, all of which are symptoms of spleen and stomach deficiency and cold. Patients with spleen and stomach deficiency and cold can cook a pot of ginger porridge every three to five days. The raw materials are very simple, that is, 3 grams of fresh ginger and 60 grams of japonica rice. When cooking porridge, shred fresh ginger and japonica rice, and cook in a pot until it becomes slurry. You can drink 1-2 small bowls while it is hot for breakfast and dinner, and sprinkle some sesame salt according to your personal taste. Fresh ginger is pungent, which has the effects of dispelling cold and sweating, warming stomach and relieving pain, sterilizing and diminishing inflammation. It has good curative effect on deficiency-cold gastritis and ulcerative gastritis. Weak spleen and stomach will lead to more white hair on the forehead, so as long as the spleen and stomach are well conditioned, there will be no annoying white hair on the forehead.