(1) Green tea can clear the fire. Most people choose to drink it in summer. Green tea is not fermented, it is fried. It belongs to cooked tea to some extent, but it is not cooked tea. Drinking green tea regularly can lower your cholesterol. Tea is a natural slimming agent, which can remove oil and other things from the intestines.
(2) Black tea, basically cooked tea, is fermented. Many people choose to drink it in winter. It contains a lot of tea polyphenols, which can effectively prevent arteriosclerosis and reduce blood lipid and blood sugar. It also has anti-inflammatory effect. Drinking some black tea often is very beneficial to your health.
(3) White tea, white tea is generally suitable for women to drink. White tea is cold and contains many vitamins. Many men also drink it, because it has the effect of sobering up and detoxifying, which is very suitable for people with irregular diet.
(4) Green tea, green tea is also very suitable for women to drink, it has great beauty effects, and drinking a cup of green tea after meals can effectively prevent tooth decay. It can also sterilize and protect oral health. In a word, white tea is also a good tea.
Tea contains some tea polyphenols and some vitamins, which can beautify and reduce fat. If you keep healthy, you can choose a better tea set and learn the skills of making tea, which can protect your health.
Note: Never drink overnight tea. After overnight tea, vitamins will fail, bacteria and other substances will be infected, which is not good for your health.