Methods of nourishing liver in autumn
One. Get enough sleep
From the perspective of Chinese medicine, 165438+ blood flows through the liver and gallbladder from 0 pm to 3 am. At this time, the body should get a thorough rest, otherwise the repair function of the liver will be affected, the physical strength will not be restored, and the joint thinking ability will become dull. Therefore, experts suggest that it is not suitable to engage in work that consumes too much brain power at night, which may easily affect the quality of sleep.
Two. Optimism makes people healthy.
Because the liver likes depression, anger and anger can easily lead to stagnation of liver qi and blood and become a disease. If you want to have a strong liver, you must first learn to control your anger, even if you are angry, don't be angry for more than 3 minutes. You should try to be calm, optimistic and carefree.
Three. Choose an appropriate exercise method
From the point of view of protecting the liver, first, we must choose a good sports ground with a wide field, a wide field of vision and fresh air. Second, we should choose good exercise programs, such as jogging, brisk walking (about 1 10- 120 steps per minute), cycling, climbing stairs, playing badminton, kicking shuttlecock, patting the ball, dancing, skipping rope and swimming.
Four. Pay attention to a balanced diet
Don't overeat or starve often. This unbalanced eating habit will cause abnormal secretion of digestive juice and lead to liver dysfunction. Therefore, the diet should be balanced, and the protein, carbohydrate, fat, vitamins and minerals in the food should be kept in corresponding proportions. Try to eat less spicy food and eat more fresh vegetables and fruits.
Five. Acid entering the liver
Acid enters the liver, that is, eating sour food or medicine can nourish the liver. In the daily diet, you can eat some sour food, such as hawthorn, oranges, grapes and so on. Sour food is not suitable for eating all year round. For example, when the liver-qi is strong, don't eat too much sour food, otherwise it will cause excessive liver-qi and affect human health.
Six. Control food intake
Seven points full, eat less at dinner, and don't eat snacks before going to bed, which is the principle of keeping healthy and protecting the liver. Intake high-quality protein and ensure "four ones" every day, that is, a bag of skim milk (250ml), a boiled egg, one or two bean products and one or two lean meats.
Seven. The word "shh"
The function of "Shu" in traditional Chinese medicine is one of the important methods to protect the liver. The practice method of "shush" is as follows: stand facing the east, with your feet naturally separated, shoulder width apart, your knees slightly bent, and your head straight and neck straight, including stretching your chest and abdomen, straightening your waist and pulling your back. The arms hang naturally, the armpits are empty, the elbows are slightly bent, and the palms are gently placed on the outside of the thighs. Relax, open your eyes and look straight ahead.
2. Recipes for nourishing and protecting the liver
1, celery porridge
Raw materials: celery150g, japonica rice100g.
Practice: Wash celery with roots, add water to boil, take juice and cook porridge with japonica rice.
Efficacy: headache due to excessive internal heat, dizziness and red eyes. Patients with this disease and middle-aged and elderly people often eat celery porridge, which is beneficial to recuperating the liver, lowering blood pressure and reducing irritability.
2, spinach porridge
Ingredients: 250g spinach, 250g japonica rice, salt and monosodium glutamate.
Practice: wash spinach, scald it with boiling water, and cut into sections; Put the japonica rice into the pot, add appropriate amount of water, and cook until the japonica rice is cooked, put the spinach into the porridge, and continue to cook until the porridge is cooked; Then add salt and monosodium glutamate.
Efficacy: Spinach porridge has a good auxiliary therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.
3. Chrysanthemum porridge
Raw materials: chrysanthemum 15g, japonica rice 100g.
Practice: Wash chrysanthemum and wash japonica rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer until porridge is finished.
Efficacy: The porridge can dispel wind and clear heat, clear liver and lower blood pressure. Suitable for dizziness, headache, red eyes, swelling and pain, furuncle and toxic swelling, essential hypertension, etc.
4. Plum blossom porridge
Raw materials: 5g of Bai Meihua and 80g of japonica rice.
Practice: First boil the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl for three or five days at a time.
Efficacy: Plum blossom is flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating.
5. Mulberry porridge
Ingredients: 30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar.
Practice: Wash the mulberry, cook it with glutinous rice, and add rock sugar after cooking.
Efficacy: The porridge can nourish liver yin, nourish blood and improve eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.