Zhuang Shoumei (daughter of Dr. Zhuang Shu Qi, the mother of cancer prevention), how do the elderly live a healthy life? Let's take a look at grandma's day, which was carefully designed by grandma. Therefore, she often laughs and says that the day spent by this old man should be "Mrs. Zhuang's Day" for every family with old people. From these experiences and suggestions, your elders can live a happy and healthy life! Zhuang's way of keeping in good health: combing your hair often means head movement. Before going to bed, grandma will definitely open the bun and comb her hair thoroughly. In fact, while Grandma is in the book, her hands are already doing exercises, because both her hands and wrists need to be promoted and exerted to fully comb and brush her hair, and after the scalp is brushed by a comb, the acupoints are fully * * *, and the fatigue of the whole body is easily eliminated. Therefore, my aunt encourages the elderly to keep a little long hair, because there will be a lot of effortless but effective exercise! Especially after careful combing, it is more enjoyable. If you insert some fragrant flowers, it will be more beautiful! (Editor's recommendation: comb your hair magic to save hair: 3 steps to detoxify * * *, which can promote blood circulation best! ) A Niang has to get to the office before 9 am in Japan, and her grandmother has work to do. Her job is to date the daily letters, open the seals with scissors, or bag the messages to be sent. She is very careful and neat, and she does all these jobs with ease. A Niang also paid her a salary to show her respect and affirmation. Actually. A Niang designed these tasks for her with great care, because when using scissors, you must use force, and when you do it manually, your brain will move with it. This is a good way to prevent premature brain degeneration. Every working day is about 10 to 10: 30 in the morning, which is what auntie said about tea time. She will temporarily put down her work and take a walk outside the office holding grandma's hand, which takes about 15 minutes, giving her a chance to exercise muscles, breathe natural air and see the blue sky and green trees, just like the office is near the Japanese palace. When she comes back from a walk with her grandmother, she will have a rest and then prepare to have lunch with everyone. Grandma doesn't know Japanese, but she likes talking to others very much, so she acts as her interpreter. After dinner, grandma has a good habit of brushing her teeth and gargling. In addition to hygiene reasons, she can also keep the old people's mouths clean and feel fresh. This is also what children and grandchildren should guide the elderly to practice. Brush your teeth before going to bed, after getting up and after three meals. Zhuang Shoumei (daughter of Dr. Zhuang Shu Qi, the mother of cancer prevention), how do the elderly live a healthy life? Let's take a look at grandma's day, which was carefully designed by grandma. Therefore, she often laughs and says that the day spent by this old man should be "Mrs. Zhuang's Day" for every family with old people. From these experiences and suggestions, your elders can live a happy and healthy life! Zhuang's way of keeping in good health: combing your hair often means head movement. Before going to bed, grandma will definitely open the bun and comb her hair thoroughly. In fact, while Grandma is in the book, her hands are already doing exercises, because both her hands and wrists need to be promoted and exerted to fully comb and brush her hair, and after the scalp is brushed by a comb, the acupoints are fully * * *, and the fatigue of the whole body is easily eliminated. Therefore, my aunt encourages the elderly to keep a little long hair, because there will be a lot of effortless but effective exercise! Especially after careful combing, it is more enjoyable. If you insert some fragrant flowers, it will be more beautiful! (Editor's recommendation: comb your hair magic to save hair: 3 steps to detoxify * * *, which can promote blood circulation best! ) A Niang has to get to the office before 9 am in Japan, and her grandmother has work to do. Her job is to date the daily letters, open the seals with scissors, or bag the messages to be sent. She is very careful and neat, and she does all these jobs with ease. A Niang also paid her a salary to show her respect and affirmation. Actually. A Niang designed these tasks for her with great care, because when using scissors, you must use force, and when you do it manually, your brain will move with it. This is a good way to prevent premature brain degeneration. Every working day is about 10 to 10: 30 in the morning, which is what auntie said about tea time. She will temporarily put down her work and take a walk outside the office holding grandma's hand, which takes about 15 minutes, giving her a chance to exercise muscles, breathe natural air and see the blue sky and green trees, just like the office is near the Japanese palace. When she comes back from a walk with her grandmother, she will have a rest and then prepare to have lunch with everyone. Grandma doesn't know Japanese, but she likes talking to others very much, so she acts as her interpreter. After dinner, grandma has a good habit of brushing her teeth and gargling. In addition to hygiene reasons, she can also keep the old people's mouths clean and feel fresh. This is also what children and grandchildren should guide the elderly to practice. Brush your teeth before going to bed, after getting up and after three meals. Grandma also assigned a job to do when planting flowers and plants, that is, to water the green plants or change the water for the flowers in the office every day, in order to let grandma have enough activity space and appreciate the growth and changes of plants. Grandma likes plants very much. Even a year after her death, she can still enjoy the sweet potato grass, nine-story pagoda, papaya tree and orange trees she planted in the yard. She encourages the elderly to plant some green plants that grow well. For example, if the head of a white or carrot is cut off and soaked in water, green shoots will grow after 7 days. The whole sweet potato or onion will sprout after soaking in water for a few days. Use these buds to make soup, but it's delicious! Moreover, when the elderly watch the growth of plants, they will have the joy of prosperity and experience the toughness and strength of life. Modern people encourage the elderly to keep pets, which is not only emotional comfort, but also the relationship between life and appreciation of each other's intimacy. (Editor's recommendation: Kai-fu Lee 17 months anti-cancer awareness: If there are only 100 days left in life ...) Do more simple housework at home, and grandma is responsible for washing dishes and chopsticks. It's not that grandma deliberately abused her, but that washing dishes and chopsticks are good for the elderly. Especially under the water column, when washing chopsticks with both hands, the old people watch the water flow and listen to the sound of the collision between the water and chopsticks, and their palms and fingers move because of the friction of chopsticks. These persistent actions are encouraging brain movement. Once the brain does not exercise for a long time, it will degenerate and become dementia. When washing dishes, it is best not to use detergent, but to wash dishes with flour, which is clean and can maintain the skin. Usually, grandma washes her own clothes and then dries them. Some people may say that grandma makes the old man do so many things, but she has good intentions. Grandma usually uses a bamboo pole in the shape of "ㄚㄚ" to dry clothes when drying them. When grandma is hanging clothes, her head will be raised, her hand will be raised, and the palm holding the pole will move with her, so grandma's goal has been achieved, because this is a "stretching" exercise, and the lymph glands in her armpits that have little chance to exercise are also pulled away! Grandma's arm muscles are still strong until she is 90 years old, and there is no relaxation at all, which makes Amy's grandmother very proud. In this way, "Mrs. Zhuang's life" was full, and finally grandma quickly entered a sweet dream. Of course, she distributed it first, combed the acupoints with a comb, and fell asleep after the fatigue was eliminated. Take a three-stage cleansing bath before going to bed. Grandma will take a 10 minute three-stage cleansing bath before going to bed. Please see the schematic diagram of the so-called three-stage bath method: three-stage bath method to eliminate fatigue (yellow wine, ginger and salt are added in moderation). Put your feet in special hot bath water, add appropriate amount of rice wine, ginger and salt, and the temperature is moderate. Let your feet soak for six minutes first, and you will feel a hot air rushing all over your body. (Editor's recommendation: Japanese famous doctor: promote metabolism 18 minutes, and the fat burning effect is equivalent to running for half an hour) The water volume is five centimeters higher than the knee, and the inner heels of both feet collide with each other after rubbing, then step on the toes with the heels, look up, lean on the cylinder, whistle or sing softly to relax. Sit on a low chair in the water and let the water drown your navel for about three minutes. It is best to put a bath towel on your upper body to avoid catching cold. At this time, eyes, ears, hairline and head can be used, which is of great help to eliminate fatigue. Sit in the bathtub, soak for about two minutes, and sing softly to relax. When taking a bath, don't ignore the soles of your feet. Often used, pumice feet are better. Bathing time should not be too long, and you should leave the bathtub as soon as possible when sweating. Spread a big towel on the bed and lie on it to let the sweat flow naturally. After sweating, rinse and dry your body with warm water (don't turn on the air conditioner or blow the electric fan), and then take a rest before eating. After soaking, remember not to drink cold water, drinks, air conditioners or fans, so that sweat will be naturally discharged and qi and blood in the body will be naturally smooth. If you are thirsty, you can put a bottle of canned beer in the bathtub first, which is excellent for warm and slow drinking after bathing! This article is excerpted from My menstruation, Biography of Zhuang: Health Wisdom of the First Female Chinese Medicine Doctor at the National Treasure Level/Zhuang Shoumei (the daughter of Dr. Zhuang, the mother of cancer prevention)/Time culture.