Meditation is the key to nourishing the heart.
Emotion is the master of the whole body. If a person thinks about things all the time and has more than one desire, there will be many diseases. It is not an exaggeration to say that bad mood is the catalyst of disease. One of the important ways to eliminate bad emotions is to learn to meditate. Only when you are calm can you be healthy and healthy can you exercise. If your heart is happy every day, it means that you are really an expert in nourishing your heart.
Nourishing the heart lies in nourishing the spirit.
Buddhists say that there are three treasures in the sky, the sun, the moon and the stars in the earth, fire, water and wind in the earth, and people have spirits. Among the three treasures of human beings, essence should be turned into qi, and qi should be turned into god; God is the sum of essence, and God is human soul. Therefore, the cultivation of mind, meditation and joy will ultimately come down to spiritual cultivation. God's coagulation can calm the spirit, and the spirit can calm the heart.
Cultivate one's mind and cultivate one's morality.
There are so many things in life that people can be tempted. Anything that can tempt you is closely related to your own fame and fortune. Many people find it difficult to calm down. Anger and calmness are inextricably linked. It warns us to cultivate one's morality. Especially in the materialistic world, you should take moral cultivation as the foundation to nourish your heart. Only when you are highly respected can you be calm. Only when you are highly respected can you be calm.
Some experts say that 2 1 century is a? Nourish the heart? Century. Nowadays, more and more people pay attention to health preservation, but it is more important to cultivate their minds. But how can we cultivate our mind well in real life?
Due to the accelerated social rhythm, fierce competition and many other factors, people's psychological load is increasing day by day, and unprecedented huge work pressure is threatening people's health. Therefore, learning the theory of nourishing the heart, mastering the skills of nourishing the heart, actively participating in the practice of nourishing the heart, and appropriately transferring and releasing the pressure are the most effective health care methods at present.
As the saying goes, the mind is happy, which means that the physiological function of the heart is closely related to the happiness in the seven emotions, so we should keep a happy mood every day. Modern medical research has also proved that people who are cheerful and optimistic about life can live a long and healthy life, and the incidence of cardiovascular diseases is also significantly reduced. Being good at adjusting your emotions and keeping yourself optimistic and happy is the best way to nourish your heart and protect your health.
In life, people should learn to improve their psychological endurance quickly, keep a balanced attitude in various events, arrange their work and life scientifically, make practical work plans or goals, and leave room in time. No matter how busy you are at work every day, you should also set aside some rest time and try to give nervous nerves a chance to relax.
At work, you will inevitably encounter setbacks. At this time, don't force your worries to accumulate in your heart. When you are in a bad mood, try to vent or transfer. A good idea is to cry. Psychologists point out that crying is a self-psychological protection measure, which can vent and transfer bad emotions, and the mood will naturally be happier after crying. In the face of setbacks, we should have confidence and believe in our own strength, so as to clear our minds, overcome difficulties and get out of adversity.
It is of great significance for everyone to form the habit of physical exercise. Moderate exercise can promote the health of cardiovascular system and enhance the function of heart. Arranging an hour of exercise every day, or mastering it flexibly according to your own situation, can not only relax your body and mind, but also exercise your heart and strengthen your physique.
A reasonable diet can also nourish the heart and effectively prevent coronary heart disease, angina pectoris and myocardial infarction. The basic principle of nourishing the heart by diet is to give priority to light diet and minimize the intake of fat (especially animal fat). Give up smoking and drinking at ordinary times, and don't overeat.
You can nourish your heart from all aspects of life, keep a psychological balance at all times and have a good attitude. In fact, emotions are like water, and people are like boats. The knife cuts bread and fingers. So ... emotions can kill people and save people. Therefore, to cure the heart, bad mood and melancholy spirit are even more harmful to people's health than germs and viruses. For modern urbanites, whoever has a good attitude will live a long and healthy life.