Preparation materials: 12 red dates, 1 2 fresh tremella,1old rock sugar.
1. Prepare all materials for future use.
2. After the yellow part of fresh tremella is removed, soak it for half an hour.
3. After half an hour, tear the tremella into small pieces and clean them.
4. Pour the torn tremella into the health pot.
5. Then add red dates.
6. Pour a proper amount of water and choose sugar water for functional stew 1 hour.
7. After stewing for one hour, add old rock sugar into the health pot and continue stewing for half an hour.
8. After half an hour, the sticky red dates and tremella soup can be eaten out of the pot.
People's Daily Online-Tremella and Jujube Soup teaches you simple methods of nourishing yin and enriching blood.