What must modern women do in the initial stage of enhancing their charm? According to the investigation of women's aesthetic education in China by experts in the field of beauty aesthetics, at least the following 20 things should be done.

Item 1: Before going out or receiving guests, get into the habit of looking in the mirror and check the basic condition of your appearance.

At least I'm used to using cold and warm lipstick. Women with poor skin color must adjust their skin color with foundation.

The second item: take a bath every day, change underwear every day, change your coat every day in social occasions, and have no body odor such as body odor and bad breath.

Item 3: Wash your hair once a day or two. Women with short and medium hair should be trimmed at least once a month. Be sure to take care of your hair before going to important occasions, so that it is neat and shiny.

Article 4: Dress appropriately, have a sense of fashion, know what style to wear on any occasion, and understand the basic relationship between clothing and identity, personality, temperament and upbringing.

Fifth: Learn to smile, be able to control your expression, and always remind yourself to keep the most pleasant smile and expression.

Item 6: Dignified, elegant and decent. Have well-trained correct and healthy posture such as standing, sitting and walking posture.

Seventh: Learn to control the pronunciation, intonation and speaking speed when speaking, so that the voice is clear, pleasant, natural and friendly.

Eighth: you can control your weight and you can't feel full every meal. In particular, it is necessary to control eating high-fat and high-calorie foods such as sweets, greasy foods and fried foods. These two foods are best avoided.

-I can never do it!

Ninth: Eat at least 1 ~ 2 fruits, 500 ~ 1 000g fresh vegetables, 500ml milk, two bottles of yogurt,1egg and some bean products every day. In addition, you should also choose high-quality health care products, such as multivitamins.

Pieces 10: spend at least two hours a month doing 1 ~ 2 beauty treatments. You can choose to go to a beauty salon or learn more professional beauty methods yourself, such as thorough skin cleaning and massage. Persisting in beauty is not only beneficial to the skin, but also can get long-term spiritual aesthetic education.

Item 1 1: insist on physical exercise 2 ~ 3 times a week, and exercise every day is the best. Alternately choose tennis, swimming, fitness and other interesting but limited sports, or walking, running, gymnastics, climbing stairs and other boring but can always do sports.

-lazy, can't do it.

Item 12: Go shopping at least 2-3 times a month. Shopping malls should not only choose shopping malls that are higher than your spending power, but also enhance your aesthetic taste and activate your feelings and moods. Also visit the shopping malls suitable for your own consumption and update your clothes and accessories rhythmically.

-I'm so tired.

Issue 13: read at least 3-5 fashion and beauty magazines every month. Even if you are busy or not interested, you should force yourself to read them often. You can browse them in newsstands, newsstands, bars, teahouses and other places in your spare time, stick to the fashion atmosphere and prevent yourself from becoming withered and stale.

I don't think it is necessary to spend so much time.

Item 14: read at least one book about women's life, beauty, clothing, makeup, health and wellness every month to gain some new knowledge, and try to use it and share it with friends.

No.65438 +05: read at least 3 ~ 5 books of your own literary works every year, and constantly enrich your knowledge and interest.

-I have an exam, but I can't!

Item 16: Know basic etiquette and etiquette conventions, respect others, treat others sincerely, habitually say "thank you" when getting help from others, and habitually say "sorry" when disturbing and influencing others.

Item 17: Care for your family, have a good family relationship, remember your family's birthdays and other anniversaries, and share joys and sorrows with your family.

Item 18: Be kind to friendship, and have more than 10 close friends and more than 10 good friends who actively contact and associate frequently every month.

19: Have more than one strong professional knowledge or skill, constantly improve professional quality, and become a person needed by society and people around you.

Item 20: Be kind, caring and grateful, be kind and understanding to others, keep a peaceful mind, and take pleasure in "giving more than gaining" when getting along with others. These are at least 20 things. If you can persist in doing it, or have done part or most of it, you are a woman holding hands with charm.

Let yourself follow the footsteps of life and years, move forward endlessly, constantly cultivate and improve yourself, and make yourself more mature and charming. As a woman, you should enrich your life. Throughout the Lohas women who are not changed by the world, they all have these elements. If you want to be as confident and happy as them, please make yourself that person.