Especially suitable for drinking jujube tea in winter. Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter.
2, radish tea moistens the lungs and reduces inflammation
This tea can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation. Mainly choose white radish 100g and tea 5g. First, wash the white radish, slice it and cook it, add a little salt to taste, then brew the tea for 5 minutes and pour it into the radish juice twice a day.
3. Buqi Jinsheng Tea
Applicable people: suitable for teachers, broadcasters and hosts.
Ingredients: 3 red dates, 3 American ginseng, 2g Ophiopogon japonicus and 0.3g Schisandra chinensis. Brew with 200 ml of boiling water for ten minutes.
Efficacy: Yiqi Shengjin. Ophiopogon japonicus and Schisandra chinensis have the functions of moistening lung, moistening dryness, promoting fluid production and quenching thirst, while American ginseng has the functions of invigorating qi, clearing heat and nourishing yin.
4. Qiju Ginseng Tea
Applicable people: modern working women with dry eyes.
Materials: Panax quinquefolium 3 tablets, Korean ginseng 1 tablet, Lycium barbarum 1g, Chrysanthemum 3 tablets, boiled in 200 ml boiling water 10 min.
Efficacy: nourishing liver, improving eyesight and invigorating qi. Korean ginseng is warm, while American ginseng is cool. Cold and warm complement each other, just right.
5. Shuangshen Jujube Tea
Ingredients: 3 grams of ginseng, 3 grams of salvia miltiorrhiza and 5 red dates. Brewing is a bit complicated. After brewing with hot water in the thermos cup, tighten the lid. Drink it when you get up the next morning, or you can continue to soak.
Efficacy: strengthening brain and dredging pulse, anti-aging and preventing Alzheimer's disease. Ginseng tonifies qi, salvia miltiorrhiza promotes blood circulation and removes blood stasis, and jujube strengthens the spleen and nourishes the stomach.
People's Network-Health: What kind of tea do you drink in winter? 8 health tea nourishes and moistens dryness.